6 Secret Ways to STOP Urinary Urgency FAST | Overactive Bladder 101

Urinary urgency occurs in women and men when the bladder muscle contracts. This increases the risk of bladder leakage especially with urgency in public. Bladder control training involves learning to control bladder urgency, reduce bladder frequency and stop your bladder controlling your life.

These 6 urge control techniques stop urinary urgency and their effectiveness differs from one person to the next. The main urge control technique to use is a strong well-timed Kegel exercise immediately before and/or during urinary urgency. When you contract your pelvic floor muscles your bladder will relax and urgency will lessen and eventually stop. Sometimes you may need to repeat your Kegel exercises during urgency for the bladder to completely relax.

You can use any of these bladder urgency management techniques when you are in public or at home. They will help you reduce bladder frequency and improve your overall bladder control if you're suffering from overactive bladder.

Here's the complete Overactive Bladder Training Program

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[slowedxsounds]

This is really useful to people who have a big family and only 1 bathroom

[rookiethegoat]

I can hold my pee for hours but the catch is whenever i'm in some new place or in difficult situation without toilet like traffic jam my brain is panicking and suddenly i need to pee. My friends are frustrated with me and also i feel like a joke sometimes or like a kid. I'll try these methods to trick my brain that i can handle this situation with grace in case of emergency! Thank you so much.

[audissweet]

POV I got locked in my bedroom because my door got jammed but this is helping me until I can get out thank you so much bro 💖

[mariakatsande]

My urgency comes out of nowhere.Sometime ago, I traveled to Taiwan with touring busses where we would stop to eat and drink.As you may know the food is delicious and has a lot of water.All of a sudden I developed urgency and most of the time there were ques to use the toilets and there was one or 2 toilets to sit on and the rest were the squat ones.Because I didn't know how to stop the urgency I had to buy pampers so I wouldn't embarras myself repeatedly.How I thank this lady for the many ways to stop this.The one that works really well for me are the different ways of relaxing the bladder and and focusing on something else.I am afraid to use the bending etc because I think I might lose control but I can try it at home on my own till I master the technic Thank you so much for this.

[izz]

it's 1am and i don't want it get out of bed, hopefully this video helps me so i can sleep in peace

[briseyagarcia]

Omg this video just saved my life so much, I’m in the car and there was no restrooms near us we were in the middle of nowhere. Thank you 🙏🏼 very much

[BEOMGYULEFTTOE]

me watching this while needing to go to the bathroom

[louisealain]

Thank you for the tips! I’m seeing a pelvic physiotherapist for prolapse and adhesions. Here is a tip that actually did help. When you have the urge, take a deep breath and relax the pelvic then count backwards from 100 in twos or threes, within a few minutes the urge is gone. I’m still working on this while on a long car ride. Hope this helps 🥰

[summeralesha]

Me to scared going to the toilet since it’s 01:08am and my parents or brothers door keeps making a noise due to the wind and the fans in their room and thinking something is gonna get me 😂💀xx

[azaelia]

I really needed this. Peeing every 2 hours a day and at night :(

[ishaanpunetha]

I searched this video. .cause I'm having this emergency on journey. .. ...

[AMaddRHattR]

You are a true savior! I had to drink 32 oz of water and hold it for over 1 hour while an ultrasound camera dug into my guts. I have tried and failed this MUCH needed appointment for 10 years. Today I attribute my success to you. Now I can get to the bottom of the debilitating crippling pain that has consumed my life for over 30 years now. Thank you SO MUCH. 😢😌❤❤❤❤❤

[lynnstillwell]

I had bladder urgency for years, and none of these tips ever worked. Then the cause of my urgency was found (symptomatic sacral Tarlov cysts), and I had surgery to have those wrapped. The urgency issues totally disappeared. But I then had to retrain my bladder. And these tips work now with "regular" occasional urgency. I do the Kegel and pelvic floor pressure if necessary, as well as controlled breathing. Staying hydrated also helps, as before, I restricted my water intake to try (unsuccessfully) to alleviate the urgency. Now I drink 3 quarts or liters of water a day with no issues and no nighttime bathroom trips as before. I discovered these tips on my own over a period of several years ... hopefully your video will save some folks a lot of time!

[maryamfellous]

I JUST PEED ON THE FLOOR BECAUSE MY SISTER HAS BEEN IN THE BATHROOM FOR 3+ HRS I COULDN'T HOLD IT ANYMORE

[rubymackenzie]

watching this because i’m in the car and i’ve never been so desperate for the toilet but i can’t go for another half an hour

[susanb]

Michelle I’ve just found you and want to thank you so very much for your helpful information. I don’t feel so alone now with this problem and I’ll be taking your advice!! Thanks again! 🙏🏻

[HighTen_Melanie]

Hi Michelle. One of my issues is bladder spasms. I often find simply drinking more water can help. Keeping a good bowel routine is vital for me as a full bowel can press on the bladder causing terrible pain. Many people don’t realise that bowel habits can hugely affect your bladder due to them being located close to each other. I find constipation can be a warning sign for severe bladder pain so do my best to avoid this.

[HKs-qhgd]

On a road trip and we can’t stop for another 3 hours. Been holding it in for an hour and a half. Wish me luck.
👇

[JackieTooWavyy]

Curling my toes and putting my focus on it really helped👍🏼

[nin]

It’s 2:30am and I don’t want my whole family to wake up… so I’m here :)