How To Stop a Full Bladder From Affecting Your Sleep

If your bladder is waking you up at night at various times to urinate, or what scientists call “nocturia,” there are small but effective changes you can make for better sleep. However, it’s also important to talk to your doctor because frequent urination can be more than just a nuisance — it can also be a sign of an underlying medical condition. Cleveland Clinic provides tips to follow and symptoms that could mean you have an underlying medical condition.

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#Nocturia #FrequentUrinationatNight

[pedroclaro]

A year ago I was drinking 2.5L of water daily, and I had to stop drinking 4 hours before bedtime or I’d still get up to pee.

[jim]

I had this problem for years and it had nothing to do with all the ‘causes and cures’ you see on YouTube. I went from going 3 to 4 times a night to one and sometimes none.
The problem had to do with eating or not eating. If I went to bed on an empty stomach I would toss and turn all night and get up 3 to5 times. If I eat a decent meal about 6 or 6:30 PM the trips went to one or none.
Try this before you follow the advice of the YouTube ‘doctors’.

[Demonslayer-ju]

Today I peed at night all day and my bladder keeps hurting and need to pee