How To Stop Being Irritable

Are you always irritated? Perspective is everything and the most important thing to be conscious of. Dr. Paul shares with us an acronym that will help capture what we can do about our irritability.

F- frustration
A- anger
R- resentment
T- time out

Watch and Enjoy!
Dr. Paul Jenkins

HELP & RESOURCES:
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MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury

[helenacorreia]

I Don't want to keep developing this horrible character. I wasn't like this a few years ago... I don't think I can have children..

[gracelahr]

I always get annoyed all the time about people and stuff they do people sometimes think i am mean.

[rickeden-smith]

This has put it in complete perspective for me! I have always wondered why I get so irritated. I hate myself when I am like that, and it impacts my family. Time out time for me. Thank you so much 😊

[Mashamellow_]

Actually more than his acronym. It's his smile that is infectious

[nadiaimani]

If you have this issue and your watching this video it shows a lot about you that you are trying to work on something that you might not like about yourself good job! Don’t be too hard on yourself we are not perfect and remember to always enjoy this journey we call life!

[babyface]

At first this made me even more irritated but towards the end it made sense but I still can't pull myself out of it even with the timeout trying to get my thoughts straight

[melodyxu]

I am so glad to see this video. I was feeling resentful after a disagreement with a good friend. I went outside to cool off. When I came back, I watched the video. I laughed when you said the acronym. Im going to practice using it when I get mad so I can laugh instead!
Im watching your videos to learn to communicate less aggressively. I want to change my confrontational communication behavior. It's pushed a lot of friends away. I want to have better relationships.

[RocioMartinez-ytkq]

Education through humor! Great approach. Thanks Dr Paul

[matthewsterling]

I really needed this ~ When I am going too FAR in my irritability, I'll know it's time for a TIME

[nav]

I hate how i get so irritated over the smallest things, Just in the span of 3 days I've already gotten in 2 fights with people i love over inoffensive things, this video has been helping me quite alot

[reenierickard]

This is the best video on this problem I've seen. I have someone who knows how to push my buttons it seems, but after watching this video, I see that I need to take steps not to let this happen, to avoid some situations and to let what may happen unexpectedly to roll of until I can get away and think through the situation. What I may need is less time with this person until I can ignore the triggers. Thanks so much!

[theoriginaljean]

Wow this was so insightful, I’ve made some changes and my life as well as changes outside of my control have come to me, including reaching my 30s, and I have felt like it takes very little to get me feeling frustrated, impatient, fed up…

I know it’s not right or necessary, or healthy, or graceful… it lacks class and I’d even say maturity. Which is why we’re all watching this video, looking for teachings about this irritability.

Thank you!

[gykg]

Guys, this channel is gold! Thank you for the video!

[alinaeemi]

love how you talk, it's slowly and effective .

[kingfrass]

Thanks alot, I’ll put these lessons to practice right away.

[slowjamcdub]

Man I need to watch this every day!!!!

[shizmanbeat]

I do appreciate this video. I find myself lashing out more and more all the time and you summed up well exactly the feelings I've been going through. Really does help put things into perspective that I need to take the control I give away freely back and start considering things from a different point of view.

[Tanya-eqfy]

This video is about me, but I’m laughing my head off! This was humorous and helpful! 😂💕 I can’t stop laughing!

[flavortown]

Since college i get more and more irritable towards my parents (never to my friends tho) over the smallest things

It reminds me of my behaviour when i was 14

[houseofmatrix]

Thank you for your video I been feeling resentment towards my family this video was extremely helpful