How to handle irritability

Life is short: Wouldn't it be great if we all understood why it is that we do whatever it is that we do?

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Walking Through Anger available here:

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Getting Control of Yourself: Anger Management Tools and Techniques, available here:

Zen Parent, Zen Child available here:

Twitter: @Dr_Conte
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#angermanagement #anger

Ho'oponopono

#MuchPeace

[poweringon]

You gave me two of the most valuable words i have ever heard. I have complex PTSD and i was in a very very dark place mentally and i thought to myself "don't do anything rash, find a video and hopefully someone will say the magic words that help me calm down." Sure enough, one of your videos came up (i can't remember which one it was, i think it was about how to deal with anger), and bingo, you said the magic words that have really been helping me to find peace when my mind is in chaos. Those words are "I'm safe." I say those two little words to myself throughout the day and i can't tell you how much that has helped me. I thank you with all my heart,
P.S. your wife is stunningly beautiful

[Satsui_No_Hado]

This man is out here changing lives and changing minds you doing good work Dr Christian Conte
Love your channel and your efforts

[sarahm]

I have tears🥺 thank you so so much for this video! I struggle so much with this when it comes to family, because I don’t feel comfortable communicating with them how I really feel. I’ve been trying to research this for so long and this video really opened my eyes. God bless you for putting this out there!🥺❤️

[Jesse_Oceans]

With all due respect.. I wouldn't be irritated a second, in lockdown with this woman!

[stevew]

Thank you both. Your videos have helped me get through some very dark times. God bless you!!!!

[sharon]

This is extremely helpful, thank you so much 🙏

[frankcortez]

Keep up the great work! It's awesome your educating and helping people! 👍 👏

[samuelduguay-ricard]

Love this song at the end. It lift me up. Glad you still use it sometimes

[LGMHC]

Wow! This idea of taking the pressure off the other person by communicating our mood is exactly what I do with my boyfriend. I had to ask him to return the favor and it’s helped tremendously! It seems so obvious but in reality SO many of us try muscling through our emotions at the expense of the emotional well-being of those around us. Thank you both for this video! Love your work.

[ashleylovele]

Identify how your feeling ?
By sharing, it’s not you, it’s me. Let’s you not personalize. Communicate. Articulate. Identifying what puts you in that space. Get out of Ego. Your mind wants to match your body. Sharing the load. Yield Theory.

[PraveenSrJ]

Watching this video for the second time and learning a lot.

[richardsrensen]

You are a role model for me in the way relate to people and your emotions. Christian and i try to learn as much as i can from you . thanks for your book Walking Through Anger its great and i can only recommend it to other no matter if you are struggleing with anger or not . It is simply a great way to relate to other people' !

[OMPYE]

You are amazing man. I feel like I have a handle on these 'problems' now! My road rage is improving and I am going to better manage my emotions to improve my wellbeing and relationships. Thank you so much Dr. Conte!

[MrYatesj]

Thanks Doc, you are always a pleasure to listen to and learn from. Much Love!!

[michellelynne]

I was in your class at UNR and always loved your lessons! So happy I can continue learning from you by watching your videos! This was a great one. Hope you and your family are staying healthy!

[emilymurphy]

Wow! she has such a strikingly PRETTY voice (:

[adeldidd]

Thanks a lot Dr Conte. You're reflexions are very helpfully. Greetings from Barcelona (Europe).

[tommygunn]

Exercising is a good way to cope with irritability. Reading works for me as well! Great video good sir!

[oregonpug]

Thanks for the advice, love the channel

[fadys]

Beautiful video from the both of you :)
Thinking about what you've talked about in this video, maybe I feel agitated at work sometimes because I usually walk in there really fast, getting my heart rate up, and then trying to speak to customers and colleagues 'calmly'.