Do This Stretch Routine Every Day to Improve Flexibility, Mobility & Recovery | Full Body | 15 Mins

Hey team! Enjoy this full body stretch routine to improve your flexibility, mobility and recovery. You can this everyday as a part of your routine. I know how hard you work in my intense workouts, so lets enjoy a more relaxed approach today. Comment below what you think :)

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00:00 Intro
00:27 Stretch...
16:11 Outro

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[docmattic]

Still coming back to this routine multiple times a week. Very very well rounded.

[ESBertrand]

THIS IS THE ONE! I've been looking for a great stretching routine which eases in especially for the lower back, and covers the whole body. Perfect. Thank you Alex!

[paulgeddes]

Thank you again Alex, for another great stretching video
I think this is a good place to start my recovery to health,
using the previous stuff you sent me, if I make it, 🙏
Not feeling very Positive today sorry
lots of love Paul 💪👊❤️

[hawrnball]

I started doing this is the mornings at the start of the new year and I can already feel a difference in my flexibility and mobility. I absolutely love this program!

[indyB]

Just what I needed today. It was perfect. Spent the evening rowing for two hours, so everything was tight.
Many thanks! 🙌🏼

[GlowingOlderandHealthier]

And just when I am doing stretching for my July fitness challenge group. Perfect timing Alex! Thank you…I will share with them 😊

[Adidazguy]

Hadn’t worked out in a while then went too hard on the workouts back to back. Was feeling all kinds of tightness across my entire body and this helped tremendously to relieve that. Thanks Alex!

[kylelikestube]

I’ve started watching and following this everyday, great video Alex. Thank you for sharing!

[j.moreno]

Did this after a morning run. Felt great! Thanks!

[toddginder]

Great stretch after one of your full body dumbbell workouts! I( needed it!

[bhot]

I really enjoy your videos, especially the workouts!

[johnh]

Thanks for the video Alex. It’s a great routine and is very well structured.

[eduardoz]

Thanks for everything Alex, as always you are doing a great job explaining all the details for every position.

[tsilov]

Such a great routine! Keep coming back to it many times

[tsilov]

Thanks a lot Alex, that's terrific

[stevengrable]

Hey Alex. Love the stretching. Always great to see your new workout plans. Btw how tall are you.
😎☕️💪 fun in the sun in San diego

[christinel]

I joined a gym and my coach would go almost immediately into the weight machines. Now I know that I have been missing an important part of my workout, which to stretch before and do recovery afterwards.
Will start including these steps tomorrow.

[paulgeddes]

Have a great weekend Alex, discovering Valencia with Sarah ❤️

[rolywoods]

Great sequence - thanks Alex! Will vary it with my sun salutations. R

[Nandanuzumaki]

Hey, really loved this! Is it alright if I do this everyday and follow it up by an abs workout right after? Or would you recommend doing the abs workout first and then these stretches? I’ll be looking forward to a reply, thanks ❤️