The Perfect 4 Exercise Chest Workout for MASS

This is the perfect four exercise chest workout. In this workout we hit the whole chest. If you are looking to build your chest this is the workout for you. Give this chest workout a try and let me know how you like it.

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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.

Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.

As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.

Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.

IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005

USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007

IFBB North American Championships, Men Heavyweight, 16th place
2010

IFBB North American Championships, Men’s Heavyweight, 12th place
2011

North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012

North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place
2013

Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014

NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015

NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016

Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017

#ChestWorkout #Chest #JohnMeadows

[gonczy]

I'll be doing this workout tomorrow as a personal little tribute for John. RIP 🙏 ❤

[DraganzordPrime]

It just hit me that john kinda looks like a bodybuilder version of Luke Skywalker

[IDiggPattyMayonnaise]

"I'll give you my opinion, take it or leave it"
Right here is why you should listen to John. He's not forcing his opinion of what works on you, he just wants you to be open. Too many other bodybuilders talk like they have the secret and it only works their way.

[noseymosey]

This guys so chill I like just Listening to his voice to help me fall asleep

[russkinloch]

John Meadows= Best Trainer (lots of info to share)
James = Best training partner (strong silent type)

[frankyscavetta]

Rest in peace john! Learnt alot from you! Thoughts and prays out to his family

[davemyers]

RIP John!! You are missed but never forgotten!! I will watch your videos for the rest of my life!! Whoever is managing John's You Tube channel please keep in running, his videos have made a huge impact on my physique!! I am going to train the pec minor today with chest and shoulders!!

[terraplayz]

The reverse shrug was definately an awesome exercise. I have never seen anyone do them at the gym and never seen anyone even talk about them. It's these exercises that you share with us that put you far ahead of anyone else. Your knowledge is superior to a lot of the 'gurus' on the internet now. Thank you for doing what you're doing. It's such a breath of fresh air.

[jeanpoma]

What a legend, so many tips and advice that we'll go back to time and time again. Rest in power Mr. Meadows.

[garygtejada]

3 years later and still coming back to pick some more knowledge from him, RIP TO THE LEGEND John Meadows🙏🙏🙏

[MrBOOM]

Had to dedicate my chest workout to John, thanks for everything big guy

[deathmetalsl]

I keep coming back to these videos and I still can't believe you're not with us, John. Rest in power, legend! ❤️💪🏽

[brandonschaut]

I'm still watching your videos John. You are living still through them and the people you have touched. Thank you John

[hillanderson]

"That's my opinion take it or leave it" A confident man doesn't need to convince you by force. This dude demonstrates and encourages you to try and find what works for you rather then push what works for him on you

[ericteegerstrom]

I'm an old guy been lifting on and off for over 40 years. John is great, make stuff easy to understand and has common sense. Really appreciate his way of getting it done.

[justinmorales]

Man no one deserves to die but then there's people who really really shouldn't have been taken away from us. This guy had so much left to offer the world. Prayers up to his beautiful family as well 🙏🏽

[XxiproxcrazyxX]

Slight decline dumbbell press
8 reps - 4 sets?

Incline bench
6 reps - 4 sets

Pec minor dip press
Failure - 3 sets

Pec deck fly
10 reps - 3 sets

[steveh]

Keep up the solid quality content. You’re a breath of fresh locker room air! No annoying music, no useless jibber jabber. I’m feeling my exercises correctly after years of not understanding the muscle I was working. Your tips about where the muscles connect are invaluable. I’m also impressed at how you still have a desire to learn!

[rogererrickson]

I am 62 years old and still training only way I don’t destroy my joints is watching your videos

[johnboutwell]

John always has a really good workout videos, solid and straight forward. I watch them at break at work and do them in the evenings. I'm almost 65.