This Is The Best Bread for Diabetics To Eat

Want a go-to bread you can eat with confidence as a diabetic? I have in this video the best bread for diabetics and even non-diabetics too. This is the bread consumed in the Blue zones but it is in your neighbourhood too.
Links to get my book below:

You don't have to travel to the blue zone neighbourhoods to get your hands on this very bread. It's in your local supermarket and your local bakery. I give you reasons why this bread is ideal for diabetics in the video. The main reason is that the grain from which this bread is made is fermented and you know the value of fermentation as it relates to nutrition. In particular, this fermentation process makes the glycemic impact of this bread favourable. And as a diabetic, you want to eat foods that have good blood sugar profile. Hence I highly recommend this bread for diabetes nutrition.

Also please note that the links related to the video are paid links.
I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me
reiterate as an Amazon Associate I earn from qualifying purchases.

**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[berg]

Thank you Doctor Joe. I have also noticed that Sourdough bread is good for me, it doesn't make me bloated like ordinary bread. I find garri is good for me but not pounded yam. Thank you.

[IfeomaIfeduba]

Haven't had bread in about 6 months because of the glycemic index. Have had some symptoms of insulin resistance lately so I've just ignored bread. Dr Joe any time I go to the grocery store, those loaves of bread just keep eyeing me but yeah, I just refuse to buy any.

But I miss my bread meals. Will be looking out for the sourdough bread for the holidays. I hope I find a good one to buy. May also add it to my list of items that I intent to bake for the holiday. I was planning to bake some almond bread.

Again thanks for sharing. Always glad to see a new upload on Saturday morning. God bless.

[akaziaj]

Glad to see you are well and continuing to share health knowledge.

[godisking]

Thanks for sharing Dr. Joe. God bless.

[BR-kkqu]

I have started only eating sourdough bread and love it! Thank you!

[theresaopokuma-fsqs]

We really got value from it, thank you doctor joe

[careyashguist]

Just come across you two days ago, please say something about fibroids and anemia, l love your presentations simple and easy to understand

[veronicadells]

Great video thanks Dr Joe for this great recipe ♥️🙏

[inandoutnature]

this also good for everyone looking for healthy life style

[folasadeolaleye]

Thank you Dr Jo for this beautiful information God bless you 🙏

[NatureBoy]

Appreciate the Video Dr Joe, as always thank you and stay Blessed 😊

[beautymutanha]

Thank you doc am running to the bakery tomorrow morning to grab a loaf. God bless you

[sophietanyi]

Thanks very much Doc. Let me share I will also try making mine

[Kate-cqft]

Thanks for the wonderful enlightenment on Sourdough bread. All the sourdough bread I saw in Kroger store were high in carbohydrates, please where can I get the Jason’s product?

[jameskantor]

It would be good to show how much the blood sugar goes up after eating the bread. It would be great to enlist a type 2 diabetic in the blood test.

[samuelugoagha]

Thank you Dr Joe.
Pls can you list the ingredients or possibly the whole grains your taking about pls.

Secondly can you think of doing it homemade and the process.
Thank you and God bless.

[pattiprosperoella]

❤Thank you, as usual. VERY useful information!

[Musicforyourears]

Overfermented sourdough whole wheat or rye bread has the best glycemic index.
Try to take it with fats like olive oil.
Freeze and toast also helps.
Cheers

[dinydgeraldine]

This's informative💯 thank you so much Dr joe✨

[SueMoseley]

I'm diabetic, and I only eat Profusion Organic Protein Rye & Flax Bread now. It doesn't raise my blood sugar, it's delicious, it stores for ages, and I buy it in bulk from Amazon. It's expensive compared to other breads, but it's so filling you don't need as much.