How to make healthy bread choices

“Consumer Reports” nutritionist Amy Keating joins “GMA3” to discuss how to best navigate the bread aisle when it comes to making the healthiest choices for your body.

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[puidemare]

Any bread that doesn't go bad in less than a week is chemically processed. You only need 3 ingredients to make bread. Flour, salt and water.

[kayfarquar]

Ezekiel should remain frozen in the store and in your home until you are ready to use it. It has no preservatives. It makes excellent toast and grilled cheese.

[trex]

Just do Ezekiel. Toast it, put some butter on it and you're good. Hold up well for sturdier sandwiches as well.

[FitforFiftyish]

“Yeah but how does it taste?” Good question.
Ezekiel is not my favorite.
I go with the Whole Foods Brand Multigrain, its less expensive and it’s delicious in my opinion. Especially when making avocado toast.

[px]

It’s Ezekiel bread for me, even if I’m not really a bread eater. lol

[pd]

Fantastic, this should help people (and their families) that want to live long in the best of health.

[psnisy]

Sad that one of the most informative videos got such a low amount of views.

[jaywattley]

EZEKIEL Bread is so hard to find in my area of Upstate New York I'm surprised folks aren't on the internet selling it for thousands. Finding that bread is like Finding gold.

[ConfuzzledShannon]

Used to do Ezekiel now we do Dave's Killer

[notfinancialadvice]

This is crazy I was just thinking about this the other day…I have power seed in my fridge

[bshef]

Food for Life - Seven grain flourless is what we've switched to (found in frozen

[jemandjemand]

for me as a this bread is still not dark enough because of the amount of grains used in it

[tominmtnvw]

There are so many great bread choices out there. Why bother making it?

[hinthegroove]

That anchorwoman has aged beautifully ❤

[fireflymary]

Make your own. That’s how you control your food.

[donnaallgaier-lamberti]

GOOD SEED IS MY FAVORITE!!! The real issue here is the Ezeklial wheat in this bread. Wheat is gluten and gluten is unhealthy for most of us. Most of us have given up bread all together....Look for gluten free, GMO free in the foods you buy and eat. YOU ARE OBVIOUSLY WORKING OFF OF THE FOOD PYRAMID and that is not healty or safe. No one needs 4 pieces of bread per day.

[sanpedroshaman]

In my opinion, Dave's is trash compared to Ezekiel. It's decent when compared to some crap like iron kids, bread or something, but is ego is way better than days. I honestly feel like crap if I eat a few pieces of days and I do not feel that way if I eat Ezekiel Ezekiel is king of the healthy breads!

[choosewisely]

so what is going to happen to me if i eat the 'bad bread'? am i going to die?

[alomafoggo]

I tried Nature's Own 100% whole wheat. I did not like it.

[burnoutminion]

Haha theres no such thing as a "healthy" bread. It's a processed food.