Superfood Sourdough Bread Recipe With 100% Sprouted Whole Grain Flour | 5 Min Prep | No Stand Mixer

If you are looking for an Ezekiel bread recipe, you'll love this! For many people, sourdough is not only a tastier option but also a healthier one that’s easier to digest compared to normal bread. Today, I’m going to show you how to make an even healthier sourdough with 100% sprouted whole grain flour. I also like to pack this bread full of seeds for added vitamins, minerals, protein, and healthy fats. These added superfoods make this one of the most nutrient dense breads there is. And it’s super tasty…this bread is so hearty with a delightful nutty taste and has great texture with all those seeds. This recipe is insanely easy and vegan!

Recipe (1 loaf for 9 X 5 inch pan, **NOT 9 X 13 inch pan as stated in the video, sorry for the typo!!**)
500g sprouted whole grain flour - approximately 3 cups and 2 Tbs (I’m using spelt but whole wheat works well too! If you don’t have sprouted grain flour, you can use any whole grain flour.)
2 tsp himalayan pink salt
2 Tbs unfed starter from fridge
1 ¾ cups room temperature water
¼ cup each of sunflower seeds, pumpkin seeds, black sesame seeds, hemp seeds, and ground flaxseed

Bake at 400 deg F for 1 hour (first 40 minutes with cover on, last 20 minutes with cover off)

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[MariMari-nysi]

I made this bread yesterday, but I forgot to turn the oven down to 350° after removing the lid. When I took it out of the pan, it was hard as a rock I thought it was a bust until my husband cut it on our slicer, and it was amazing! The inside is fantastic and the crust is chewy and delicious. So don’t worry if you forget to turn the temperature down; it still comes out great. Thank you for sharing your recipe. We love it!

[ceyahnaikuteh]

Thank you for sharing! I just baked this bread and enjoyed a slice. I must confess that after years of buying high-dollar "heart-healthy brand breads loaded with sodium or tasting like cardboard, I finally have genuine healthy bread right in my own kitchen. The best takeaway is the ease and simplicity of ingredients and the baking process. I already eat this selection of nuts daily but now it tastes so much better in the bread. What a very healthy, hearty loaf, and beautiful looking too! Thank you again!!! 😁😍

[huewysw]

I have now made this twice and it is so easy and yet delicious. Thank you for PRACTICAL recipes for people that don’t want to work all day on bread but want delicious sourdough recipes! You rock.

[antmancan]

That looks awesome, I have never made bread before and am probably out of my depth starting with this. But I want to eat bread knowing it's making me healthier, not making me sick.

[sallyk.]

You got a beautiful texture on that bread. I love a seeded whole grain bread!

[cjcoleman]

This is one of the best looking multi grain breads I've come across

[JanisEbolum]

So happy to find this recipe!!! Your video is fantastic. Shopping this weekend for the sprouted spelt flour so I can make this. Luckily, I live in a community that has a large Amish population. So, lots of local stores with the sprouted flours I’ll need.😊😊

[undertheumbels]

I just baked this today and it was fantastic, way better than Ezekiel. Thank you for sharing!

[ehivetestelle]

Thank you for sharing your recipe. I bought some sprouted flour and was sure if I could use it to make sourdough bread. Now I know it is very much possible, thanks to you!!!!

[lilianlee]

Rosie, I bake the bread using 350g wholemeal flour, 100g bread flour, 50g multigrain (my multigrain doesn't look like flour but a mixture of wheat bran is and some seeds.). I usually add a teaspoon of instant yeast to my discard /unfed sourdough starter. But I omitted the instant yeast and follow your recipe. It turn out good, delicious and packed with healthy seeds. ❤🎉Tqvm

[RobRusss]

🎉❤thank you for your gentle and loving spirit !! This recipe is so special ! I adore sprouting wheat and making flat bread. You have inspired me to get more creative and integrate your strategy into mine !

[mariesan]

Rosie I love this bread recipe and I’m going to bake this soon sometimes this week. I love you too tnx again Rosie. 🙏🌹🍁❤️😋

[davidhatfield]

This is a great recipe. I didn't have 24 hours so I "spiked" my dough with a tsp of quick yeast. The bread came out dense and earthy with deep nutty flavors. It held together well when sliced thin (carb reduction, ha!), even with all the seeds. Next loaf I'll give the original recipe a go. Thanks.
Dec 2, 2023; I made double batch but could only find one extra bread tin for a cover, so I left one uncovered and gave it a spritz. Result? Less oven spring and a toaster top crust. Still good bread, but I'm going to find my missing bread tin for next time.

[DanaTock]

Beautiful! Thank you! I'm so happy you shared this recipe. I've been making sourdough bread for a long time and I love Ezekiel bread, so this is the combo I've been waiting for. You are a blessing.

[JGSMusic]

This was the most nerve calming thing I have ever watched

[KrsitieSimplyBlessed]

Love the way you make the bread and it's the best!! I mill my flour! Thanks!!

[hayride]

The bread looks so much more like what I enjoy than anything you can buy. It’s December and perfect baking weather. I will try this. Thanks for offering a healthy food and also the lovely presentation!

[mindywyan]

Love this! I cannot wait to try it! Thank you for sharing your recipes!

[talkingsticku]

Love your video! I'm all about simple too but make sourdough Rye with add-ins. I do it a bit differently though which makes the mixing easier. Whisk the starter with the warm water to get some air into it which helps with the rise, add half the flour and the (soaked pumpkin and sunflower, roughly chopped) seeds along with some basil or rosemary and mix with a large spatula. That makes it super easy to mix in the rest of the flour after a few minutes resting period. I also like soaking buckwheat and adding that to the bread for even more of a nutty flavor. I may try the hemp and the chia seeds next time! I also add corn, chopped olives, pickled red onion, and jalapenos for a super tasty pizza crust or flatbread. So many adventures in the kitchen!

[azazelda]

i love your recipe, Rosie! so easy and makes sense! Thank you