9 Types Of Bread You Must Start Eating For Your Health!

If you're looking to eat a healthier diet, you may have decided to cut out bread. It's certainly not the healthiest food on the planet, but it's not all bad either.

The good news is that eating bread doesn’t have to lead to weight gain or bloating. In this video, we are going to be talking about 9 of the healthiest types of bread you can add to your diet.

Timestamps:
Intro - 00:00
1. Sprouted whole grain - 00:44
2. 100% whole wheat - 02:14
3. Sourdough - 03:31
4. Flax bread - 04:49
5. Oat bread - 05:35
6. Ezekiel bread - 06:32
7. 100% sprouted rye bread - 07:45
8. Multigrain - 08:40
9. Pumpernickel - 09:11

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Healthiest Type of Bread
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[coolroy]

I'm sorry for people who are allergic to yeast but most of us are not and its actually great for our energy levels as well as digestive and mental health .

[worldcooking]

Good home-made bread with all high-quality ingredients. Thank you very much for the recipe!

[shanmugambala]

Very interesting and useful information. Thanks.

[TT-yb]

Problem is, in the USA most of the grains, wheat, oats are sprayed with RoundUp so it’s still being poisoned…

[arvettadelashmit]

I'm allergic to yeast. Most bread sold in stores are made with yeast. I have found that homemade pancakes make great sandwiches. It is hard to avoid yeast. It grows everywhere.

[reginepoulina]

Love this channel👌love the brown bread 🍞 I don't eat white bread.thank you for this good video..from Holland.😘

[DaveE]

I keep wanting to make my own sprouted grains. Figure I’ll get around to that at some point. Just need to learn how to turn it into flour after.

[dianapanetta]

Bored with the ifs and buts and nots..its enough to give one indigestion.
Eat what agrees with you.❤

[HealthHacksDaily]

Wow this information is really helpful, thank!

[daymonlindsey]

Have to say my favorites are Pumpernickel and Sourdough. Ezekiel bread, try for yourself I think its horrifying.

[floritodejesus]

Ezekiel bread the only I eat cuz I have high blood pressure the only bread I get with no salt added

[luthermitchell]

Love your presentation. The information was very, very helpful. Luther M.

[ColdWarSubSailor_-]

The added seed oils are a huge problem in almost every bread in the USA.

[zarasfruits]

Thanks a lot for this information, people just buy a breed and eat

[diamondbells]

9 Types Of Bread You Must Start Eating For Your Health!
1. Sprouted whole grain
2. 100% whole wheat
3. Sourdough
4. Flax bread
5. Oat bread
6. Ezekiel bread
7. 100% sprouted rye bread
8. Multigrain bread
9. Pumpernickel

[tbolton]

Been eating bread all my life! Can't see why to stop now?

[etiennelouw]

I wanted to make sprouted wheat bread, but in Cape Town, South Africa, it is almost impossible to buy whole wheat, easy to get pearled wheat in supermarkets, but they don't sprout.

[marciawilliams]

Love raisin bread and sourdough, lovely video, thx.👍🥰👌

[Tirelesswarrior]

The video's visual clarity is so inviting. I'm salivating already and craving for bread by mere watching this. lol

[everettnapihaa]

I love pumpernickel #9, and rye too...and occasional sourdough! I just haven't eaten them consistently as much as wheat! "Consider it stepped on!" Are they really healthy? So sayers of Jesus feeding bread and fish? I love bread and mackerel or salmon (sans) the biblical implication...
In any case...this be way back in the time machine healthy bread.
To bake your own so you know what's going in it these days...respect!!!