BEST SOURCES OF PROTEIN: What’s the difference between plant and animal protein?

DIFFERENT NUTRITIONAL BENEFITS OF PLANT VS ANIMAL PROTEIN: Wondering what’s the difference between plant and animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight loss?

Getting enough protein as you age, especially if you are over 50 and trying to lose weight, is important to preserve the loss of muscle mass, improve your bone health, and keep you functioning at your highest level. Unfortunately, many women don’t get enough.

This video will break down the pros and cons for both plant and animal-based protein. You’ll learn some of the most concentrated sources of protein from both plants and animals.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

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// T I M E S T A M P S
[0:00] Topic Intro
[1:19] What’s the difference between a complete and incomplete protein?
[2:38] What are the pros of animal protein?
[3:06] What are the pros of plant protein?
[4:06] What are the cons of animal protein?
[5:12] What are the cons of plant protein?
[5:58] Good sources of plant protein.
[6:15] Good sources of protein from animal sources.

// R E S O U R C E S


// V I D E O S

// F O L L O W
▸ instagram & TikTok | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#protein #lowcarb #weightloss #insulinresistance

[dannypeterson]

I so appreciate that you do not come across as "food cop"

[Noheatcooltech]

Where does chlorella fit on this list of plant proteins and their their level of protein? Benefits?

[ropellleigh]

Do u belive premier protein shake or plant base protein shake like orgain shake

[awareness]

You confused me more as I am trying to get my protein from meat sources and eggs. But now you are saying to get it from greens.

[littlevoice_]

What do you think about collagen powders to anti age the skin and joints from the inside out?

[talgenkin]

Thank you for the video. It was very insightful and easy to understand. Is tuna a bad source of protein because of the mercury?