Maximize Your Muscle Gains With These Top Protein Sources

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We all know the importance of getting your protein for muscle development. But if we want the absolute best outcome of muscle growth and strength, will the SOURCE of our protein make a difference? Does it matter that it comes mostly from animals? Or will plant proteins be effective as well? And are there differences between those types of sources itself? What about protein supplements? In this video, we'll talk about some of the BEST protein sources you can eat for your muscles and also come to a realization of something much more important.
#protein #muscle #fitness

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[abdullahmorad]

If you're in a hurry
7:08 Top source of protein mentioned are:
1. Milk
2. Animal based sources such as chicken, eggs, fish
3. Soy. Or soy based protein

[Ancient.Odyssey]

Anyone notice the nerd looks like Jeff nipard

[Who_Does]

man picturefit been giving banger after banger

[Donadzea]

One thing to note here is that you can not physically get 2 grams of protein per kg from plant sources unless you just shove down protein powder. Beans which is super high in protein will also provide tons of carbs and gass.

[laukinath]

i see you dancing around that 'Airplane!' refrance XD

[cherubinth]

So the worst part, training, is most important. I am screwed.

[me]

If any of you are interested in cooking, I HIGHLY recommend making your own paneer. Paneer is a delicious Indian dish which is basically a block of Casein.

You want to use milk that is higher in fat, because high fat usually also means higher protein. If you don't have access to yak milk, camel milk, or buffalo milk, whole cow milk works just fine. Now you add either vinegar or lime juice to curdle the milk, which will cause your casein to flocculate and settle out. Once it settles out, strain everything with a cheesecloth to separate the solid casein and the whey. The casein needs to be pressed with a weight for a decent period of time until it's somewhat firm. And that'll be your paneer! Now, as for the whey, don't throw it out! I like to use whey instead of water to make my rice. It gives it this nice sweet aftertaste that pairs really well with mango and condensed milk.

[skandarsan]

You Shirley weren’t talking about my calves, were you?

[WilliamStewart-ftsp]

You should make a video on how to prevent muscle fatigue while lifting like vitamins foods and rest days and times between sets

[ghali]

why does his voice actually looks like jeff nippard's

[yurydmorales]

- 0:00🍖 Protein is crucial for muscle growth, with amino acids being the building blocks of muscles and essential for various bodily functions.
- 1:01🤔 Different protein sources vary in their amino acid compositions, with animal proteins often containing more essential amino acids and branch chain amino acids (BCAAs) crucial for muscle protein synthesis.
- 2:43🥛 Dairy proteins, such as whey and casein, are popular for their high-quality amino acid profiles and digestibility, making them effective for muscle growth.
- 4:00🌱 Plant-based proteins, like soy, can also be excellent sources of protein, especially in supplement form, but may require more mixing and matching to ensure a complete amino acid profile.
- 6:04💪 Training effectiveness and overall protein intake are more critical factors for muscle growth than the specific source of protein consumed.
- 7:00🥚 Eggs and chicken are solid animal protein sources, while soy stands out as a top plant-based option with a complete amino acid profile.
- 8:17👍 Focus on meeting your overall protein intake goals and effective training rather than obsessing over specific protein sources for optimal muscle growth.

[best-pro]

The checking your hair is the priority 👍🏻😁👍🏻

[xanderthedev]

Where are your sources? You're only saying that there is research that says this or that. But you can't just say that if you don't give any sources... Even just saying the name and author of the study is enough if you're talking about a lot of studies (because it would be a lot of work to add all those links). But the best would be to link the most important research in the description or something.

[dczech]

Amino acids matter, but there is limit how much body needs, so if you eat a lot of protein from multiple different sources, in the end you will get all amino acids. So yeah, if you dont plan to drink only protein shakes, its all fine.

[best-pro]

I LIKE TO WATCH YOUR VIDEOS BECAUSE I LAUGH AND LEARN. THANKS FOR NOT BE BORING 👍🏻😁👍🏻

[strength]

need to make sure you overload on your bro-tein 😎

[SamC_]

Bruhh, since when did picturefit start cussing in videos 😂🤣

[Wiseman]

So I weigh 210lbs, 6'2" and fairly lean... Can anyone give me tips on how to cram this much protein in? I really have trouble getting this much food down consistently. I'm always eating. Mostly just looking for ideas for good sources that aren't as satiating, so I can get more in.

[Zolotou]

still you forgot to mention that soy protein absorption is two times worse than whey protein

[whatthefunction]

Mitochondria is the powerhouse of the cell 🔋
No one knows that these days