Killer Glute Exercises For The Perfect Booty (BEGINNER FRIENDLY)

Here are my 5 ultimate must-do glute exercises for those booty gains. This means that the exercises in this video are intended to isolate the glutes as much as possible so should be used to compliment your workout routine. I cover my favourite tips to targeting the glutes optimally with each variation, as well as some short girl gym hacks:)

And stick around till the end for a bonus exercise!

*I've included the cues below so you have them all in one place*

Disclaimer: I am not a professional! This is just me sharing what works for me. Please reach out to a professional if necessary.

Short on time?
00:00 Gym Exercises
00:14 Exercise 1 (Beginner Friendly Squats)
02:02 Exercise 2 (Hip Thrusts)
04:24 Exercise 3 (Romanian Deadlifts)
06:06 Exercise 4 (Step Ups)
07:46 Bonus Exercise for Glute Isolation

Smith-Machine Squat
- Position feet slightly further out than normal squat
- Brace your core
- Keep your knees pushing out (don’t let them cave in)
- Getting down into a right angle position at the bottom (minimally!)
- Don’t hyperextend at the top - try keeping glutes engaged throughout

B-Stance Hip Thrust:
- One leg further out than working leg
- Scoop tailbone in
- Brace core
- Feet pointed slightly outwards
- Working leg should be at a right angle during rep
- Shoulder should be sitting on bench
- Squeeze at top

Landmine RDL
- Feet about shoulder width apart, toes pointing outwards
- Hinge back into the deadlift from the hip (as if you’re closing a door with your bum)
- Brace your core to avoid back pain

Step Ups
- Grab onto a wall or something to balance yourself (but don’t use this to lift yourself up!)
- Lean forward
- Hinge from the hip
- Come down until leg touches the floor and use glutes to push back up

BONUS
- Bench at roughly 30 degrees
- Bring feet as high up as possible
- Squeeze at top
- Keep weight light and just make sure it’s all coming from the glutes
- Squeeze at top

Outfit:
Shorts: @oneractive
Jumper: @gymshark

If you're ready to make a difference for the animals and environment by starting your plant based journey, but don't know where to start, book a complimentary 1:1 coaching welcome session with me! 👇🏻💛

//ABOUT VFORVEEGAN

Follow along on the socials so you can see more food and travelling videos, as well as other exclusive behind the scenes content! 🌱💛

#fitness #glutesworkout #strengthtraining #legday #vegangains

[thebravemind_hq]

Best glute exercises for me are
1). Heavy Kettlebell swings
2). Front foot elevated, dumbell split squat with a twist during the descent
3). Glute focused, barbell RDL with a band around my waist for extra tension

😊 give these a try and see how you go 🙏🏾

[vekonglengkong]

You're so cute 😍 and nice 🍑 keep the gainz comin, girl💪