Killer Glute Exercise #shorts

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Have you tried this glute exercise? Sure, you may have done side lying clams but this standing clam is next level! With a focus on stability and strengthening through a range of motion, you will be sure to feel BOTH hips burning!

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Комментарии
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Tried this morning. Serious burn to the glute but you also feel it in the obliques on the opposite side. Nice!

mjordanKennWa
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Do standing clamshells target glute medius or glute minimus? Also what is the name of that band equipment?

GoodByeSkyHarborLive