DO THIS DAILY To Boost Brain Health & Prevent COGNITIVE DECLINE | Mark Hyman

Your brain is an organ that’s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel. Many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. We’re exposed to far too much poor-quality food, stress, toxins, and allergens. But even if you manage all those things correctly, you still might not be getting the right amount of certain nutrients that support your brain and body. That’s where supplements come in.

In today’s episode in my series I’m calling Health Bites, I am talking about how to heal our broken brains with the right nutrients. The brain is resilient and can recover and heal when given the right conditions.

This episode is brought to you by Beekeeper’s Naturals and Athletic Greens.

[dailydoseofmedicinee]

Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other

[lindamorgan]

I love Dr Hyman, he is THE best and it is NOT all about him. I would love to have him as a friend too. You can tell he is a wonderful man a very special man. God Bless him

[riteshmishra]

Omega 3
Magnesium
Vitamin D
Vitamin B12
Folate
Vitamin B6
Glutathione
CoQ10
Green tea

[blueberry]

Dr. Hyman's rethoric is so powerful and far reaching that it gives a complete boost to our knowledge base every time we listen to him. I have almost all his books in both English and Turkish. Best regards from Istanbul / Turkey.

[mialorenzen]

This is so wonderful!! Thank you so much, Dr. Hyman, for sharing your expertise, kindness and encouragement!! I feel like it’s never too late to get healthy! Best to you…. Mia 😊

[insp]

Awesome video for us Doctor. Thank you. We appreciate you. I enjoy receiving my automated texts as well. Blessings to you 🙏🏿

[margueritedaltoso]

I watch you on a lot of you tubes and on the internet and for whatever reason you are always belching when you are talking. what gives..?. Do you have acid reflux problems?. I really enjoy your good information and enjoy your information. Thank you. Marguerite Daltoso

[adb]

Very informative, tk you, Dr Hyman, one of most important issues to address, often left out, your clips address very meaningful content.

[jeanclarke]

THANK YOU. A short video packed with valuable information. Just what I like.

[sophieamirian]

Dr. Hyman We are very grateful for all those grate health advises !! I Love your videoes and God Bless you !!

[nolakhalid]

Wonderful information doctor, can you do a video about collagen??

[Repps]

Mark Hyman, please look into the root cause protocol. Founder Morley Robins was on the podcast of Joseph Mercola.

[illpj]

Great vid ... very informative ... thanks for all the work you do Dr H ... it has helped me heal.

[carrierobinson]

Thanks for the great info yet again, but Dr. H please let us know in a future video why you burp during every video? Are you swallowing air as you speak or what is going on that it is constantly happening?

[beaable]

I can’t sleep.! When I do it’s very light I refreshed with lots of vivid dreams. Wake up feel like I haven’t sleep.

[Darkstorm]

I truly believe that functional medicine can help lessen the strain on the medical field being stretched so thin. I've been having trouble getting the right help for a very long time now. Thank you Mark for making information like this easy to access. It did save my life and lessen the extreme nature of my suffering. I am currently listening to someone else spreading knowledge with information with healing my back as well. Between the both of you. I was saved twice now from extreme pain. Thank you! Without you the pandemic would of been so much harder on me. I am very grateful!

[RubiRaylene]

Thank you for this valuable information. What probiotics would you recommend?

[meganofasheville]

I have been using pure encapsulations but have recently noticed the % of dv is super super high. Some of the vitamins are thousands of times the rda. Some dietitians are saying it’s carcinogenic to take too many vitamins. I’m confused about what’s an appropriate dose.

[simonm]

Thank you for this information. I have a son that has mental health issues. The doctors have put him on a lot of meds . He is 27 years old do have any vitamins you could recommend me for him ?

[PunkiePlukkke]

Have cronic migraine and hate medicine that I have to take everyday. Please help me to find another alternative than the medicine.