Priming: the daily habit Tony Robbins uses to boost his brain

Successful people set themselves up to build thriving and joyous lives. Successful people like Tony Robbins start their day off with a morning routine to center themselves and establish a feeling of gratitude. To put yourself in a better position to live your optimal life, follow his lead. Set aside a few minutes in the morning to adjust your mindset.

Priming is the perfect way to set yourself up for whatever your day will bring. In just 15 minutes, this visualization meditation exercise establishes a foundation of gratitude for everything that has guided you to this moment. It opens a feeling of thankfulness for the opportunity to start fresh every day. It has the ability to boost your brain function, feed your soul and ready your mind for the day ahead.

With continuous practice, priming will keep you feeling focused, energized, creative and connected throughout your day. It prepares you for the opportunity to start each day with a fresh and renewed perspective.

To start your priming exercise, sit in a chair in a quiet place. With your spine straight and your feet flat on the floor, shift your shoulders back, your chest up and hold your neck and head up tall.

Once you’re settled, do a breathing exercise of three sets of 30 breaths, pausing between each set. As you breathe, practice gratitude by thinking of three people, experiences or gifts that you are grateful for. Call to mind people or events that fill you up with joy, appreciation and love.

As you’re thinking of these things, visualize light flooding down on you and filling your mind and body. Let the light heal your thoughts and emotions. Once you are full of light, share it. Send the healing energy out into the world. Use it to thank, appreciate, support and connect with others.

Finally, celebrate yourself. Focus on three goals you want to achieve. Picture yourself on the other side of your achievement. Celebrate the feeling of victory.

As you come back to center, carry this feeling of celebration, success and gratitude with you as you work to build the life of your dreams. Flood the world with gratitude, love and light.

Unleash the Power Within is the signature event designed by entrepreneur, best-selling author and #1 personal development leader Tony Robbins. This revolutionary four-day seminar has been attended by millions of people around the world for its renowned, life-changing content.

Hosted by Tony and a team of leading experts across multiple industries, participants learn methodologies to break through all limits and create an improved quality of life with unlimited energy and passion. Each day of the event focuses on key areas of life to improve, including work, spirituality, relationships and health.

Celebrity attendees of Unleash the Power Within include actors Hugh Jackman and Gerard Butler, Grammy Award-winning musician Melissa Etheridge, television host Maria Menounos, rapper and songwriter Pitbull, snowboarder Shaun White and professional tennis player Serena Williams.

Now available as an immersive virtual event in addition to an in-person event, Tony Robbins and Unleash the Power Within are reaching more people than ever before. With record-breaking attendance, virtual events have drawn crowds of more than 30,000 people from 195 countries.

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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.

[VipinKumaarr]

Someone please like this so I come back to it more often ❤

[fearlessandfar]

You don’t need happy pills when videos like this exist. This priming routine is a cure-all for stress and anxiety. It’s helped me so much over the years. Thank You Tony 🤘🏻🔥

[lauriesdailyliving]

I am doing this in bed. I have a dislocated rib and I have stage 4 cancer. I am receiving holistic care for the cancer and I’m praying that my care and videos like this are healing me. I see myself thriving someday, but right now it’s hard to know how I’ll be there because I’m in a lot of pain. If you’re a praying person, please pray for me.

[POSITIVEMILLIONAIRE]

The 1% who's reading this may all your dreams come true.

[rebekah]

I cry every time so far through this. I've been doing this for 3 weeks now. I think it's my way of healing and emotionally releasing my pain through my tears. I'm so proud of myself for coming this far.

[dulisse]

Who here is attending UPW 2024 now!!! Life changing 😊

[rollwiththepunches]

I can do this from my wheelchair, thanks Tony!

[apila]

I don't remember when was the last time I did this but this morning I cried with gratitude❤ I feel so much love

[victoriaenglish]

Who ever reads this just KNOW you will manifest your deepest dreams and desires✨🙏🏽 much love to you 💖

[Coach_bhardin]

This man changed my life when I needed it most! He is like a father figure to me, since I never had one.

[JorgeBranger]

I never cry. This literally made me cry of happiness, something (I am almost sure) it has never happend before. However the thing is... it not only happened once, I tried it next day and I cried Again. Tony is the Man!

[allwellandgood]

I've been doing this almost every morning since I attended UPW virtual in July. I cannot tell you how different my mindset is and how much better my day goes for starting with this and a hot lemon water. If I miss a day, I feel it! Thank you so much Tony!💙

[josephinefahey]

I love this man to bits. Thank you Tony Robbins. By following this morning ritual, I have changed my whole mindset. All my earlier resentments that I awoke to have disappeared.

[OctopussianJubilee]

I saw Tony Robbins one of these days. He is massive in size, physically fit and very, very genuine in his conversations. He laced me up with some game in few minutes. What a man! I think he is really into helping people become better versions of themselves.

He was the one who told me about this exercise. I have been practising it for the past few days, it has uprooted my depression, made me mentally strong and have given me much optimism about life.

[Frothing]

Tony I can't thank you enough. Priming has changed my life. You have changed my life!

[dropclutch]

Damn you Tony lol. You made me cry tears of joy again. Thank you.

[EmpowermentSpecialistRussKyle]

Priming every morning for years now, this has transformed my life.

[iamfrankcaceres]

I’m going to commit to this meditation for 1 full week. Then, 2, 3 to eventually 30 days

[VixGuyOfficial]

I went to UPW in 2019 in Singapore, and until today, I am still doing priming every morning. it's life changing...

[charobarnes]

This was my first time doing this exercise. I feel like I’m reborn. The whole room is glowing and I feel so full of life and joy. Thank you Tony. What a gift! 💖❤️💖❤️