🔥8 Min TRICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Triceps Workout at Home🔥ALL STANDING🔥

Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min TRICEPS WORKOUT that features 11 variations of triceps targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!

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Check out the entire LET`S GET SHREDDED Series right here:

🔥8 Min TRICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Triceps Workout at Home🔥ALL STANDING🔥

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[BurpeeGirlLiss]

If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗
Enjoy your workout!
SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts:

[brittanya.silveira]

Great burn! Triceps are a big problem area for me so always looking to tone. Thank you!

[lorineely]

Love these 8 minute add ons! Great for early mornings with short time. 🌅🌅🌅

[cathyputnam]

I'm 64 I love all your workouts I save them and u guys have the best music thanks keep up the great work

[KerrvilleSunny]

Loved the workout, you did so much in just 8 minutes and love how it is timed. I did absolutely hate the music, but I guess it is worth listening to it to get such a good workout.

[mazlinaghazali]

0:17 0:56 1:38 2:19 3:37 4:17 4:57 5:37 6:57 7:36
I can’t wait to do this workout today! Love the variations ❤ thank you and keep it coming! Perfect for shy girl at the gym 😊

[olgaarmashenko]

Спасибо большое за каждодневные, отличные тренировки!! Они не сложные и при этом очень эффективные!! Рада, что нашла вас на просторах ютюба!!👍👍👍

[Atoom]

Lovvvved it !!! I’m sweating like crazy 👏🏼 thank you 🙏🏼

[DebbieJones-nghf]

I LOVE your short nonstop arm workouts!

[kelsey]

This workout is amazing! I tried it tonight at the gym and I loved that there were no breaks between the workout and how to the point they were. The length of the workout is perfect. Going back to the first workout at the end was an amazing burn out. Thank you :). Doing this a few times a week to slim down and tone my arms

[DebbieJones-nghf]

Love your standing arm workouts… fast & done in one’s home when one is still working.💕

[brittanya.silveira]

One of my fav tricep burns! Had to redo it today :) Thank you and would love more!

[karenwarland]

All done for today biceps, triceps, back, chest and shoulders in 40 minutes!! Loved it Thank you so much BG ❤👍🏻💪🏻👊🏻

[lisatrautwein]

Thankyou I did the workout at lunch. I only have a 30 minute lunch break so this fits perfectly. I like you went straight to the workout not wasting time talking. Keep up the good work.

[ibolyasandor]

It was a great exercise to end today's workout. Thank you very much!❤❤❤

[Rebecca-vecs]

Hi there! Thanks for the handy triceps workout. What would you recommend for how frequently someone should do this video?

[trinawiggins]

That was incredible I really enjoyed that. thanks BurpeeGirl

[justineroberts]

Really like the single arm moves as allows me to try heavier weights 👏🙏

[midgesilvers]

Good Sunday morning friend, I think I have finished them all👍see you in the morning!

[JustMe-qpif]

Hi there, your workout looks promising, Can you tell how much time it will take generally to get lean hand muscles if I do that everyday.