Intense 5 Minute Kettlebell Tricep Workout

Official Anabolic Aliens video of: Intense 5 Minute Kettlebell Tricep Workout.

Give this intense 5 minute kettlebell tricep workout a try! You get a full triceps workout and you can still do it right from home, all you need is a kettlebell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a kettlebell to do this routine which makes it very attainable especially since it doesn't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE TRICEPS!!!

Closed Tate Press - 1:00
Close-Grip Bench Press - 2:00
Close-Grip Skullcrusher - 3:00
Alternating Kickback - 4:00
Close-Grip Overhead Extension - 5:00

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Track: RetroVision - Cake [NCS Release]
Music provided by NoCopyrightSounds.
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[jimjohnson]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[nedelmassry]

I love this guy's energy though. Reminds me of my lil brother when he drink too much sode.

[johnjones]

I work out at home(after 15 years at gym)
Really like these videos

[fluffynipples]

I dropped my kettlebell as you said, and it went through the neighbors ceiling ._.

[Eskim]

I’m here because of the coronavirus lockdown, gotta chase the gains even when the gyms are closed 💪🏼

[fenrirofink]

I can see muscle size increasing thanks to the 5 minutes rutines. awesome channel

[jimbartley]

Just did this and now My triceps are rocked! Great workout

[azizbrownkuwindacorp]

I just did this workout right after your bicep 5-minute workout video and man I feel a major pump from it, great workout. Also learned a lot of new kettlebell moves

[linasmith-]

Love i was Looking For This kind of workouts with a kettlebell

Thankssss

[weirdshibainu]

The advantage of kettlebells is that with just a few of them, you can go from set to set without a rest for a total body workout. Str8 from arms to squats with the same weight

[AnabolicAliens]

Build those triceps only using a kettlebell! Utilize multiple sets as your full workout or 1 set as a killer finisher. Get after it!!!

[vagabondd]

So I've been following all your kettlebell workouts for a while now & they're honestly great. The pump is noticeable even after one round & not only that, they've helped my strength, size and confidence. Thank you!

[DviniciusribeiroT]

I've followed these exercises (and your other kettlebell videos) for the whole quarantine at home with the kettlebells I've had, and I have to thank you. I've seen great results. Those are very good movements.
Almost as much as I would have if I could be hitting the gym I would say.
I would only recommend for people to try to split those between sets instead of minutes or seconds. It's way more effective.
But thanks a lot regardless!

[autumnrain]

I'm so glad I found your channel! Your workouts are brutally awesome!

[UltimateHibz]

Thank you so much, I've been struggling trying to find fun ways to work my triceps whilst stuck at home.

[baldyboyboris]

U rlly help me to get my health in shape Ur very energetic and motivating thank you

[ryanimpink]

You are insane. I mean that with love! Take my like!!!

[onur-a-k]

Thank you. Exactly what I needed.
Great channel by the way!

[Princess]

Jesus H. !!! lol Took a break during the skull crusher. Today was my first day - tomorrow will be better! Thanks for this video!!!

[jllum]

Love your creativity! Definitely felt the burn in this one!