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Alcohol & my health state 🍷 & our next group fast

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Top 10 weight loss tips from the McDougall Program

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From 230 to 207 pounds ⚖️ weighing the rules of the weight loss game

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Fasting Mimicking Diet 🥗 Lunch Salad

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8 common questions about the fasting mimicking diet DIY

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Carb your enthusiasm 🌾 Wild rice salad recipe

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🌾 Chapter 2 lessons from the McDougall Program for Maximum Weight Loss + Grain Salad recipe

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For the love of potatoes 🥔 part 2

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Fasting Mimicking Diet DIY | Tips & Guidelines | Part 3

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For the love of potatoes 🥔 thank you, Dr. John McDougall

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5 things you can try this week ✨health mode activated!

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15 minute 🫒 crack olive pasta recipe that sustained my healthy eating habits

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Fuel your week 💪 tasty & healthy meal prep inspiration

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From bland to brilliant 🥬 transform veggies into flavor bombs!

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Fasting Mimicking Diet DIY 🥦 Q&A

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Squash & Lentil Soup 🌿 with Fresh Herbs / refeeding recipe!

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Black bean brownies 🫘 a doctor's healthy treat

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DAY 5 ✨ fasting mimicking diet DIY

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DAY 4 ✨ fasting mimicking diet DIY

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DAY 3 ✨ fasting mimicking diet DIY