Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top

Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top - Thomas DeLauer

So you button up your pants, look at the mirror and you realize you've got a muffin top. So, what are you going to do? Traditional advice would probably say to spend an unnecessary amount of time on the treadmill and to eat six meals or so a day...

Or you could start getting a little bit more strategic and start looking at your genetics and start looking at interesting ways that you can weave unique foods and all these different things into your routine. You see, when you start looking at the science, you begin to realize that there are lots of ways that we can go about reducing a muffin top.

So we're going to break it all down and give step-by-step instructions regarding 7 ways to reduce a muffin top - and with each step I'm going to explain how you can practically apply them. I'll see you in the comments!

Check out some of my other fat-reducing videos below!

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:

References

[ThomasDeLauerOfficial]

BYE BYE MUFFIN TOP 👋🏻!! Thank YOU for watching and supporting the channel!! Don't forget to LIKE 👍🏻the video and SUBSCRIBE to the channel if you haven't already!! DROP an ideas you have for future videos inthe COMMENTS below 👇🏻!!

[Autodidactz]

That muffin in the picture is killing me 😂. Looks delicious.

[atefifa]

That’s will help you :
1- Tareget the specific body parts it’s
useful when we fasting
2- cold therapy/bath/shower
3- fasting
4- consume apple cider vinegar

[barlotardy]

I started pulling my pants up to my armpits. Problem solved. :D

[PortCanon]

Muffin Top Reduction, Step One:

Stop eating muffins & cuppy cakes 🧁🧁🧁

[nyssatang]

This particular episode deserved to be watched at least 3 times, so informative and so many cutting-edge academic founding

[afsahfarooq]

such a humble personality with big knowledge and talent, rearly found thanks for making this video

[Apocalypto-ct]

Hi Mate, i started the 30 day challenge on the 2nd and ive lost 4.5kg or 10 pounds in 9 days.... i can tie my shoes without passing out already. Got 14kg more to go to get to my goal weight... at 41years old I'll be happy with that. Cheers for the knowhow, couldnt do it without you!!
Jono.

[chara]

I love how in-depth you go! You are like my top info go to on health.

[ianmccaulley]

Am I the only one who feels all of this is absolutely informative but overwhelming.

[Morgilwen]

Thank you so much for sharing your knowledge Thomas!! I started Keto in April and then IF in May. I started at 188lbs and now im down to 164 and I feel amazing!!

[celesteinman]

I just had this thought, literally 2 seconds ago. I look at you as a man who actually listens and hears what others have to say. I bet your wife and children feel love and respect from you. You are a very well balanced individual.

[amandatkids]

Thanks so much for this in-depth explanation and advise for the Pirelli Belly! Up until menopause, my core was always nice and lean. I appreciate these key points you make and systemic inflammation seems to have made mine worse lately so this was awesome and inspiring! It’s Not hopeless nor how it has to be. 👏👏thank you!

[mikej]

Thank you for all the informative videos Thomas DeLauer. You have helped me drop my first 40lbs with many more to go!!

[StankaKordic]

Wim Hof! I do his breathing routine and just end my showers with a cold burst. Makes a difference

[livelife]

4th day on Keto + intermittent fasting 3days/week thanks to you... Also, you got me hooked up on those ''ridiculously delicious'' Susie good fat bars xD, Love and support from Vancouver!

[masseyisthetruth]

Everytime a gif pops up I wonder what he googled for it.

[barbaraaninipot]

Thank you for this. I have watched all your other videos and implemented it for a few weeks now. I got results but my muffin top did not budge. You did not give any new topics but added a little more clarity to some of the points that were not clear to me. I am following your 30 day fast and is fasting a 16 to 20 hr fast at this moment. Keep going cause I am right with you. Thank you again!!!

[ukindnesss]

Please make a video addressing Fasting for people over 60...us seniors want to get fit, too! I am 68 and a woman.

[lingsilinnycrafts]

How odd.. I was searching how to make muffins and youtube took me here. Well, I guess I have to watch this