Goodbye To Love Handles In 2 Weeks: Just Do This!

Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.

If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!

[Aya-xppu]

I lost 2kg within 2 weeks and 30 min walking everyday. Thanku⭐️

[lisamckenzie]

Thank you for this video. I did break a sweat . I felt challenged and was happy I didn't give up. I did 3 of your videos back to back and this was the longest one .

[sibongilebanda]

I love these exercises
I wish I can send a pic on how much they make me sweat.
Today is day two
My current weight is 65 kg
I'll be back here in 2 weeks

[kmxmpso]

i’m gonna be trying this workout. my goal is to do 2 sets each day!

day 1, set 1: i had to stop halfway because my legs gave up on me 😭 i felt the burn and will be doing this again tomorrow.

[bhupinderjitparmar]

These exercises are amazing. These are knee friendly, raise your heart rate and at the same time teaches you coordination and balance. Thanks for adding the instructions too. I combine these with my aerobic exercises or strength training sometimes. Sometimes I only do these. If at 72 I can do it any body else can too. Love your channel. To be safe did not try the shuffle hops.

[anaidawelch]

Enjoyed the low impact on my knees. Thanks

[christyj]

Nice! Broke a sweat! Make it more challenging: Add light weights and increase as you get stronger. Instead of a 15-second rest I just take a 10-second rest or less. I continue to work out until that time shows up on the timer. Do it all again!! ❤❤❤

[kristrudgen]

Thank you!! I appreciate your passion for fitness!!

[nkemozor]

I will personally do dis evening for two weeks and will give u feedback

[margolord]

So beautiful an exercise regiment ! Thank you so much.

[glenjansamuyag]

Thanks may first exercise today i love it

[sunsawan]

Wow wonderful 🥰🥰🥰🥰🥰🥰🥰 exercises ❤❤❤❤❤❤❤❤

[teresamanuel]

Today the 5 of October 2023 is my 1 day of this workout

[waveney]

Short n sweet awesome sweaty workout.... Love this!! Thank you so

[zeinabali]

These exercises are amazing
sweety workout... Thank you so much

[MamaSultan-imwv]

Now am starting then meet after two week with final results

[mariaelizetefariasteixeira]

Dia 28/08/23 concluído com sucesso!👏👏👏👏👏

[rosameliaevangelista]

amor seus exercícios e faço está dando resultado

[nidzacrespo]

Great 😊😊😊❤❤😊way to open my body to a awesome day 😊😊❤😊❤like the way you explain the movements and the music ❤😊❤😊gracias ❤

[gabrielcardoso]

I love these ❤
I have try to made this and it work .

Thank you 😊❤