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➜ 30 Min ➜ Say Goodbye to MUFFIN TOPS ➜ Try This Standing Workout for Over 50s!
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Duck and Side Punch
01:05 - Arms Lift Leg Kickback
02:05 - Shuffle Diagonal Reaches
03:05 - Double Punch Knee Raise
04:05 - Hands Hold Step Out
05:05 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion
06:05 - Knee Leg Lifts
07:05 - Half Squat Torso Punches
08:05 - Side Step Grab
09:05 - Double Knee To Toe Touch
10:05 - High Knee Double Twist
11:05 - Celebratory Knee Drives
12:05 - Back Kick Overhead Press
13:05 - 4 Punches Side Squat
14:05 - U Squat
15:05 - Twist Squat
16:05 - 4 Coners Side Step
17:05 - Diagonal Punch
18:05 - Lateral Shuffle Squat Tap
19:05 - Side Jump Twist
20:05 - Half Squat Side Reach
21:05 - Ballerina Side Bends
22:05 - Side Lunge Wood Chop
23:05 - Standing Hip Frontal Rotation Arm Sways
24:05 - Standing Behind Sky Reach
25:05 - Double Punch Knee Raise
26:05 - Arm Crossover Curtsy
27:05 - Step Knee Thrust
28:05 - Bodyweight Woodchoppers
29:05 - Twisting Knee-up
30:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Duck and Side Punch
01:05 - Arms Lift Leg Kickback
02:05 - Shuffle Diagonal Reaches
03:05 - Double Punch Knee Raise
04:05 - Hands Hold Step Out
05:05 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion
06:05 - Knee Leg Lifts
07:05 - Half Squat Torso Punches
08:05 - Side Step Grab
09:05 - Double Knee To Toe Touch
10:05 - High Knee Double Twist
11:05 - Celebratory Knee Drives
12:05 - Back Kick Overhead Press
13:05 - 4 Punches Side Squat
14:05 - U Squat
15:05 - Twist Squat
16:05 - 4 Coners Side Step
17:05 - Diagonal Punch
18:05 - Lateral Shuffle Squat Tap
19:05 - Side Jump Twist
20:05 - Half Squat Side Reach
21:05 - Ballerina Side Bends
22:05 - Side Lunge Wood Chop
23:05 - Standing Hip Frontal Rotation Arm Sways
24:05 - Standing Behind Sky Reach
25:05 - Double Punch Knee Raise
26:05 - Arm Crossover Curtsy
27:05 - Step Knee Thrust
28:05 - Bodyweight Woodchoppers
29:05 - Twisting Knee-up
30:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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