Is Intermittent Fasting Healthy and Beneficial? #weightloss #intermittentfasting #healthylifestyle

[marylinelai]

Thank you Doc, yes it improves health for sure 😊

[agnestabara]

Thank you Doc, I'm following the 16:8 hours and it's worth it. I still cut on carbohydrates focusing more on vegetables

[hagibis]

Not to many have welcomed the idea of intermittent fasting.. i lost 10kl in 2months. Limited my carb intake and i didnt get ravenous for the meal..
I was surprised how it really worked..

[atejbtv]

I am doing this now Doc for 3 weeks
and i am happy po
i feel better

[jasonhsu]

I don't eat when I'm sleeping. That's my version of intermittent fasting. :)

[floricelantolin]

Doc if the patient is having a thyroid cancer or papillary thyroid cancer what herbal medicine can help to medication to heal ??? please 🙏 help

[MexiHoney]

I skip breakfast, and I don’t eat past 5pm — I don’t drink soda, I do watch how much sugar I intake — I have clarity and I feel fantastic

[randommemebean]

I have lost 13 lbs since December. I have also stopped drinking. Shit is pretty effective.

[David-tjy]

Its healthy . Humans dont need much food .

[anita]

If I have hypothyroidism and taking synthroid can I fast for 48hours?

[marychandapillai]

Doc can those with kidney disease and diabetes and liver damage benefit from intermittent fasting?

[mafecalderon]

Doc pwede po ba sa may kidney problem ang intermitten fasting? Thanks po.

[pamelanurrahman]

😢not good for diabetic people I went unconscious ended up in ER severe low sugar

[melaniebonete]

IF worked/works for me. Discipline is the key.

[jasonhsu]

Sorry, Dr. Tan, I disagree with you on this one.

Intermittent fasting doesn't pass the smell test for me. Before it became all the rage, it was called meal-skipping and was even considered to be a mark of anorexia.

This may sound weird, but trying to skip a meal would make me ravenously hungry and lead to binging. Worse yet, being so desperately hungry makes deep-fried foods and other nutritional train wrecks FAR more appealing than they normally are. In the future, I'll make sure to eat vegetables or other fiber-rich foods BEFORE going to a restaurant, party, etc. so I can reduce the temptation to binge on unhealthy foods.

If intermittent fasting were as essential as its biggest proponents claim, I'd be on _My 600 Pound Life_ instead of 460 pounds short of the mark.