Ranking ABS Exercises (best to worst)

Explore the top ab exercises for enhancing muscle definition in this engaging ranking video! Uncover the most effective exercises for your abs workout as we analyze and rate the most popular core exercises from best to worst.

[andyj]

New subscriber and I am enjoying your videos.👍👍

[shycourage]

One exercise that was not covered was a vacuum exercise for tightening abs. Recommended for people with diastasis recti.

[buckroger]

Solid list. I do pretty much all of those expect a few that require a special machine. Oh, and the ones that require flexibility cause I have almost none 😂.
Planks can be really easy, but I like to do weighted planks to finish off my ab workouts. Also, V pass ups with ankle weights are pretty great.

[midhunraj]

Have patience, someday you will reach 1M subscribers

[krisbobev]

My abs are like my dad, we've never seen each other after he went for milk...

[rickyali]

First of all, abdominal crunches/sit ups must be performed with trunk extension first then trunk flexion - you are misinforming people, the extension portion of the motion, is the eccentric load and stretch component, none of teh abdominal motions mentioned emphasize the eccentric component-not a good video at all - NEXT - The visual abdominal wall (rectus abdominus, external oblique) are not your core, they are the superficial abdominal- your core are the inner most areas (diaphragm, transverse abdominus, internal oblique, pelvic floor, quadratus lumborum, multifidus); other areas of your core are the spinal muscles thaat attach to the spine (longisimus, spinalis, etc). Next, the twist must be performed with foot/hip internal rotation (similar to a baseball swing, throwing a ball etc.); again bad information in this video.