40 Minute Fat Burning HIIT Workout 🔥Burn 650 Calories! 🔥

Join the Sydney Squad NOW for our newest challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here!

Subscribe to my channel NOW so you don’t miss any of my daily workouts!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!

In this 40 Minute Fat Burning HIIT Workout, I take you through different movements of total body exercises with nothing but your body weight! I burned 650 calories! What can you burn?

Share this workout with a friend and if you're ready to get started, let’s do it!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[moniquevelez]

Crushed It!! Pancreatic Cancer ain’t got nothing on me!!!

[redouanishams]

I crushed it and for the people who are reading this you crushed it to I'm proud of you :)

[nicolefehns]

Crushed it in this quarantine! Great job everyone, we're all 40 minutes more fit than we were yesterday!

[cheni]

I crushed it again 5yrs later💪🏾🙌🏾 This was a tough one. Well done everyone for crushing this workout 👏🏾

[courtneybell]

Half way crushed it 😭 I stopped half way through so tired and done. I came into the comments and realized how many people actually finished the workout. So I went back and finished!

[kathyb]

I CRUSHED it! 63-year old me, feeling GOOD! Thanks for always being awesome, love your workouts!

[theangeldeguzman]

sweat wasnt the only puddle on my yoga mat but also tears. ur speech at the end was so inspiring! I CRUSHED IT

[EdWaken]

I crushed it today at 66 years old. Thank you for this workout! Blessings to all!

[chiara]

she almost made me cry with her speech at the end!

[clarabergen]

Oh my goodness, I think I honestly yelled: this woman is trying to kill me on those last burpees. This was such a great challenge!

[marilynlowrey]

I am an active 74 year old going to be 75 in Sept so I was able to everything except side planks due to shoulder injury and arthritis and did as good of a modification of burpies as I could, but thanks for overall a great workout!

[deborahfleck]

December 2022 and we're in between programs. When I woke up I said to myself that if there wasn't a program readily visible on youtube I wouldn't workout today and here we are. I had never done this program before - it was tough pushed me to my limits. CRUSHED IT!

[bella]

I've spent months being unhappy with my weight and binge eating when I was stressed. Starting today I'm eating healthy and exercising (no matter how tiring that was 😂)
I'm ready to be happy with myself. I crushed it💙

[michaelwhelan]

Just wanted to say well done to everyone who attempted this work-out. I've played rugby for 7 years and this was up there with one of the most intense workouts i' have done. At least we feel better after completing it! CONGRATS, YOU SMASHED

[emilyrasmussen]

That last motivational speach is gonna be the reason I'm coming back. WE ALL CRUSHED IT

[saltyfrog.designs]

No new workouts this week with Sydney so I searched for a workout I hadn't done. I've been following her for almost four years so had to go way back😅... This was an AMAZING workout!! Crushed it!!

[CuratedByReina]

I discovered Sydney during the quarantine and I am in love. Like this so she knows that we would love more at home workouts :-)

[pfuzz]

I crushed it! Going through a miserable Covid break up. This if a guy wont show up for me, I have to show up for myself. If you crushed it today too, Awesome job :D

[cariatyde_]

It helps more than ever in my quarantine! 💪🇪🇸

[susantyler]

This exercise video keeps you going nonstop for at least half an hour with a decent warmup and long cooldown. I crushed this workout for another time on Tuesday, 12-12-2023! Awesome job, everyone!