40 Minute HIIT Cardio Workout | NO Equipment Needed! | ACCELERATE - Day 3

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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up with endurance and both sides of your body working hard on their own at times to continue to develop balance and stability. We will rock 12 exercises for 3 rounds of 45 seconds of work with 15 seconds rest. No equipment needed so grab some your jump rope if you have one and let's crush this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[gigglemonster]

I petition to have the adorable pup to be a permanent addition to the workouts! 🐶

[roseobrien]

Moxie is show stopper! He reminds me of my dog with mask on his face. Cardio is not my favorite type of workout, but I did it and I'm glad I did. We all can use more cardio in our lives. I know I can. See you tomorrow for another excellent workout!

[LauraAliciaSiregar]

I love that her workouts aren't focused on how you physically look, and more on how you feel. Nothing wrong with aesthetic goals of course, but I'm only 17 and its very pressuring when specific body types are heavily pushed on most youtube workouts. Love you Sydney, cant wait to do this one later! <33
(Thank you so much everyone for the encouraging words! I wish you all the best in your fitness journeys)

[dilaraurey]

Omg, please have Moxie on stage more! I love ya Sydney, but Moxie makes the tough stuff more bearable - I think I can smile through it better with more Moxie photobombing of the workouts! By the way, I’ve done every one of your daily workouts now for over a year and have shared your channel with numerous people and groups - thanks for what you do in making workouts free, accessible, doable and something to look forward to.

[emmaquillin]

I wanted to quit. Cardio is not my strongest. But I didn’t quit!

[novasmotion]

I put my two little kids down to take a nap and showed up to crush it ✌️ for myself, and for my family. It’s good for my mental health, my physical health and I feel so much better when I show up! So glad I did.

[IdMaSo]

I did not feel the workout today - I even shut down the video at one point. BUT I came back and finished!

[jessicamcintosh]

I think that the puppy improves the end of workout Nice job everyone for completing this one today!!!!

[ginapool]

moxie staring at me made me feel obligated to not stop my mountain climbers ❤️😂😂

[rachelkohan]

Sasha my dog has been my biggest motivator to stay healthy. She supported me through two rounds of radiation and beating cancer. She was at the finish line when I finished my first marathon. After 16 years of brightening our world my husband and I had to say goodbye to her. I knew this morning was going to be hard. Since the pandemic started my routine before work is coffee, take care of Sasha, and then Sydney. I didn’t want to get out of bed this morning knowing that she wasn’t there, but I knew she wouldn’t want me to be sad. So today I chose a random video to do, and when you said mountain climbers and bear crawls I wanted to quit. I did it anyway. When Moxie came on screen it was like a sign from the universe. I couldn’t tell if there was more sweat or tears falling on the mat at that point. It was kismet. Just what I needed to start a tough day. Thank Sydney and the Squad for keeping me motivated. Give Moxie extra pets from me for the cameo this morning it was EVERYTHING.

[KristenPolzien]

Sydney - every day- you push me to be me - a strong, confident, and fit being. It’s not a forceful push - it’s an energetic push to trust who I truly am. Deep gratitude for you Dustin, and Moxi 🤣 ❤️ 💪🏼 HAPPY - HEALTHY - STRONG

[annetteenglish]

At the end I was shouting THANK This was My dad came to visit and ran in to where I was working out and said, "Are you ok?" I answered, "It's Sydney's fault!!!!" Love you to pieces!

[michellerenshaw]

My proud moment is NOT having to hit pause after the mountain climbers! I earned my sweat Also we need more Moxie cameos😍

[paulaconnolly]

I crushed it! Thank you for all your positivity. If everyone lived by your words, the would would be a better place.

[kaylarandolph]

man that was killer but i think Moxie should come everyday because it made the workout so much easier!!!!

[dropdeaddevil]

Years ago I used to do hiit 3 times a week...since then I have changed my style...I love some cardio but now my fav workout is strength training...love yo mix it up...
Voting for Moxy to make guest appearances more often...

[BeautywithLily]

I did not sleep well, my body aches and I need a trip to the chiropractor, and I wasn’t feeling this workout at all. But I pushed where I could.

[nicholedavis]

I love pups! They always want to work out with you! Lol even if they just sit there and stare at you! We crushed it! I am proud of my lunges at the end! They were much more stable! Grateful for my abilities, for us, and Sydney/Dustin!!

[lindsaybeaulieu]

I almost didn’t show up today because I didn’t sleep well last night, but I thought of all y’all showing up on here so I decided to hit play and I’m so glad I did!! I hope y’all crushed this workout today. It may not be pretty, mine wasn’t, but we made it!! Thank you, I hope y’all have a great day!
By the way I loved the little Moxie appearance, my dogs workout with me too 😊

[felicitynaim]

Before Sydney Cumming, my first haste when I got home was to put on a comfy outfit and slump down on my couch, but now I just lookk forward, to put on my workout clothes and start the day's workout immediately no matter who my day was.