40 MIN ULTIMATE HIIT WORKOUT | TOTAL BODY CARDIO BURN

Get ready to sweat and burn with this intense 40 minute HIIT workout! Perfect for anyone looking to boost their cardio and torch calories. Using nothing but your own bodyweight, we'll push through 30 second bursts of high intensity exercises followed by 15 seconds of rest.

This no equipment, full body routine is designed to maximize fat loss and improve endurance. With a mix of high intensity exercises and short rest periods, you'll keep your heart rate elevated throughout the session.

Join me for this challenging and effective workout that you can do anytime, anywhere. Hit play and let's get to work!

Workout Programs:

⏱️ Duration: 40 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 30/15 // Finisher: 20/20/20

Exercises for this 40 minute total body cardio HIIT workout:

0:25 Mountain Climbers
1:10 1/2 Burpees
1:55 Squat + Front Kick
2:40 Crossover Push Up
3:25 Commandos
4:10 Bicycle Crunches
4:55 Plank Jacks
5:40 Scissor Crossover
6:25 Squat Walk
7:10 Sumo Squat
7:55 Front Punches
8:40 Push Ups

9:25 Squat Twist
10:10 Rear Lunge Knee Drive R
10:55 Rear Lunge Knee Drive L
11:40 3x Calf Hops + Squat
12:25 Switch Lunges
13:10 Shoulder Taps
13:55 Plank T-Rotations
14:40 Blast Off Push Ups
15:25 Switch Climbers
16:10 High Knees
16:55 Sprawls
17:40 Power Jacks

18:25 Cossack Squat
19:10 Plyo Lunge Clap R
19:55 Plyo Lunge Clap L
20:40 Star Jumps
21:25 Plank Knee Tucks
22:10 Walk Outs (Inchworm Push Ups)
22:55 Squat to Curtsy Lunge R
23:40 Squat to Curtsy Lunge L
24:25 Lateral Bear Walk
25:10 Rear Lunge + Front Kick R
25:55 Rear Lunge + Front Kick L
26:40 Prisoner Squat + Knee to Elbow

27:25 Push Up Burpees
28:10 Step Back Knee Drive R
28:55 Step Back Knee Drive L
29:40 3x Squat + Jump
30:25 Curtsy Lunges
31:10 Cobra Push Ups
31:55 Scissor Crossovers
32:40 Single Leg Extensions
33:25 Reverse Crunches
34:10 Chest to Floor Burpees
34:55 Prisoner Squat + Front Kick
35:40 Sprint in Place

Finisher / 20/20/20
36:25 Squat Twist
36:45 Mountain Climbers
37:05 Tuck Jumps

37:45 Cool Down & Stretch

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[aayushgupta]

I have been working out on your channel for 2 months now. Just can't find any other channel on YouTube which is even close to being as good as yours. Thank you so much!

[kevinmazviwanza]

This channel is a game changer, it has helped me get back in shape and now has become a staple in my weekly workout routine, thank you for all the hard work dedication!

[mbrown]

Been traveling for work and have not been able to get ot the gym. great Saturday night workout

[TzitSimpleTrader]

I’m from Thailand. Just finished this workout. This workout is so amazing. Thank you for making many great exercises.

[homtom]

One of my favourite workouts on youtube! Thanks for making this!

[JohnJohnson-heyv]

Outstanding way to start the week! Really great set of exercises and the extended time (40 min) is great! 🙏🏽

[Unklar]

What a great HIIT! But I couldn't keep up with the quick outfit changes. ^^

[lornathompson]

Oh my gosh. I was not expecting this. I am sweating all over. Dynamite workout. Big up Dan.

[biduradhikari]

Wow it was superset.
Totally drenched in sweat.
Thank you so much all the way love from Nepal 🇳🇵🇳🇵🙏🙏

[susanne]

Not only are we offered 40 minutes of variety, 👍we are not only offered 40 minutes of challenge👋, we are also offered different outfits, who can say no to that?👋

[hectorcadillo]

Brutal, intenso muy variado, justo lo que necesitaba para mí entreno de hoy, saludos fraternos tiff x dann, siempre regreso a los clásicos entrenos intensos.

[faribahaditaghi]

You’re amazing up beat music 🎶 compliments your powerhouse workouts …. Thank you 🙏

[alainmiller]

Really challenging. Burned some serious calories in this one! Thanks!

[Atune_TV]

Thanks Dan. Would be great to get more of these 40 minute ones that are bodyweight only!

[jayring]

Best HIIT channel out there. Appreciate the dedication to posting a new workout for us each week.

[Isabellad]

Another wonderful fast pace workout.. thanks coach.. you are the best 💪💪💪🙌🙌💥💥💥💥🔥💪💪💪💪💪

[lucic]

I feel amazing after that, thanks Dan!

[Jorgi]

This HIITer is amazing, when you are sweating he even put the T-shirt. Furthermore, I blinked and he changed the trainers...amazing hero.

[energizer]

Thank you for another great workout ✊♥️

[lismeycastro]

Kick ass workout. Had to stop few times but finished it