These oil-free recipes are high protein 🔥 DELICIOUS Curry and salad with chickpea

I will be sharing two oil-free chickpea recipes, and you can easily substitute the chickpeas with your preferred beans or vegetables. Cooking without oil offers numerous health benefits. By eliminating oil, you significantly reduce calorie intake, which can help with weight management and reduce the risk of obesity. Oil-free cooking also lowers the intake of unhealthy fats, particularly saturated and trans fats, which are linked to heart disease, high cholesterol, and inflammation.

#oilfree #nooilbreakfast #nooilrecipe #nooilcooking #nooilnoboil #chici #chickpeas #veganrecipes #vegetarian #weightlossrecipe
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WRITTEN RECIPE:
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Mortar and Pestle
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Instant Pot 321 6 Litre
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Instant Pot 321 6 Litre
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✅ Tempering Pan

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[polymathlevel]

Finally a chef who considers health and ecology.

[sophieamirian]

WE LEARN WHOLE LOT OF HEALTHY AND CREATIVE RECIPE FROM YOU ❤ THANK YOU SO VERY MUCH ❤🙏

[mariepereira]

Yes thank you Chef! Will resort to consuming Steamed food henceforth. This video is an eye opener too. God bless you.

[MNSkeetFamily]

I made the chickpea curry for lunch today with brown rice. Was absolutely delicious. Thank you!

[tvenkataramanarao]

Thank you Shrikant ji for the healthy recipe

[karroumbadia]

I love the salad 😋 thank you for the idea I will try it ❤

[Mahadevan]

Srikanth bhai, oil less, fatless cooking may sound aesthetically, and calorifically pleasing, but some amount of oil/fat is absolutely essential, for absorption of fat soluble vitamins, like A, D, E, and K, from the gut.

[radhamohammed]

Hi that food looking really delicious 😋 watching from Trinidad and Tobago 🇹🇹🙏

[radhamohammed]

Wow really love the salad 🥗 yummy 😋 🇹🇹🙏

[cozyhome]

Also for the salad can u recommend another salad dressing ?


Balsamic vinegar has sugar & i'm not allowed any wine vinegars by my diabetologist

[Xotic-ufks]

Hi Srikant Singh @Happy Bellyfish, can you please tell how to cook soya chunks? I boil them in water with salt and sugar, and put them in cool water and squeeze out water from them to remove rancid smell. But after that, If i put them in gravy, they are not absorbing the gravy well, they are absorbing only somewhat, and they are becoming hard! I want them to be soft like paneer, Any tips? Thanks in advance..

[michellehynson]

Can you cook on stove top? Don't have pressure cooker

[cozyhome]

i'll definetly try this

I also want to enroll for the spice course. In fact i dropped a mail for futher enquiries a week back.

Can u share your conpany's mail id or any other mode of contact ?

[Anon.]

Wow. You are SO handsome. Your food is ok too.😮

[madhubandla]

When tomatoes are available..what is the use of tomato powder.. can't we directly add tomato to the recipe 😅😅😅

[rakheesharma]

U r from out of India. U don’t know Hindi or any other state language