This is what I eat instead of candy bars.

Homemade Candy Bars

Today I'm going to show you how to make healthy energy bars.

These no-bake energy bars make a great replacement for store-bought bars and candies.

They're naturally sweetened and made with wholesome and nutritious, good for you ingredients.

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This is why you'll love these healthy bars:

They're super easy to make in your food processor!
They're chewy and delicious!
You can make these bars in many different flavor combinations!
They're great to have before your workout, or to curb your appetite between meals!

HOMEMADE ENERGY BARS RECIPE
(makes 12 pieces)

Ingredients:
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)

NUTRITIONAL INFO (per piece):
129 calories, fat 6g, carb 19.7g, protein 2g

Preparation:

Soak the dates and dried apricots in hot water for 10 minutes.

Use the food processor to grind the cashew nuts first.

Add the soaked dates and apricots, together with prunes, and blend 1-2 minutes until smooth.

Add the cocoa powder and desiccated coconut and blend one more time to combine. If the mixture is too sticky, add 1-2 tbsp ground oats.

Spread the mixture on a lined baking tray, press with hands and smooth the top.

Place in the fridge or freezer to firm up.

Cut into bars or bite sized pieces and store in the fridge.

Enjoy!

[LoisFox]

I make that but make 1 inch balls and roll in coconut flour. They’re delicious! I love your healthy recipes! You’re a great chef!❤

[maxbacon]

No preservatives, dodgy ingredients, or additives at all, Brilliant!.

[saraharabia]

Literally tastes like brownie batter. I also put a splash of coffee in it. Delish

[KaedeLanyo]

A nearby bakery makes something very much like this. Kind of an amazing breakfast, lots of energy to regain all at once, and fills you up a lot more than the size would imply.

[isabelsmith]

usually "healthy" alternatives are super expensive, time consuming, and don't actually look like they would be satisfying. This one however I'm actually really excited to try. Thanks!

[allanb]

Normally I hate these "health bars" but these look fantastic and are really healthy. Will try to make these so thanks.

[ullazitabinder]

just be mindful, that dried fruits, especially dates and apricots are loaded with sugar, so if you are trying to avoid sugar, this is not the solution - but it tastes awesome :)

[WildWildWeasel]

Here we have something called “bocadillos de plátano” (plantain bites) that are made with dried/jammy plantain which are also naturally sweet and looks just like this. I made a huge batch a month ago and they’re SO GOOD.

[arefrigerator]

I loooove finding videos of cooking without needing egg or dairy. Thank you!!!

[It_isGreatwith_mysoul]

I like how he talks through the process suggesting other ingredients to add for flavor !!!

[travv]

I recommend ripping the dates in half before throwing them in. Sometimes the pitted dates still have a bit of pit in them and they will damage your teeth.

[theChistu]

Made a batch to the exact instructions tonight. Easy to make and absolutely delicious; looking forward to trying variations with other nuts. Great recipe!

[spicencens]

This looks soooo good!!! I might grind up a pinch of sea salt too.
Adding dates to my grocery list!

[ggbice]

GREAT alternative to granola. Love it, but it can be hard to chew.
Also, making THIS is so much easier. TFS!

[Brett.Crealy-khsk]

Thanks for keeping it simple & brief! Some folks drag their recipes out needlessly! Good job! 👍

[joanl.]

I remember balls made with figs and nuts at Christmas. One of my favorites. You can use a meat grinder as well as a food processor (though having it sanitary would be a must- we didn't use our unit for meat).

[randomtox]

I really have enjoyed your recipes I just bought your ebook to show my support and appreciation to you! Thank you.

[patricks]

Finally got around to making my own today. They actually came out really great even though I left out the oats because I only have a small food processor and it was starting to overflow and over tax the small motor. They were a bit sticky. Regardless they were still great tasting. Thank you for the recipe, I will be making more of these. Oh and I ordered a much bigger and better food processor just a few hours ago so I won't be leaving out the oats next time and I'll be able to make a bigger batch. Thanks again for such a great money saving idea. This works perfectly with my workout and diet routine.

[timporter]

Brilliantly simple idea, especially for backpacking and cycle camping, where high calorie foods are needed for energy. I'm going to have a go at making this. Thanks!

[TheLadybughug]

I'm going to have to try these, but with carob instead of cocoa powder. Thank you for the recipe. You have a lovely voice 😁