This Anti-inflammatory Meal Will Make You Feel Great

This dish is loaded with nutrients and anti-inflammatory ingredients that will have you feeling great. While this is definitely a comfort food, this creamy coconut rice and spiced chickpeas dish is great year round.

This dish is simple, easy, ready in 30 minutes and all made in one skillet!

Give it a try and let me know what you think!

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★Recipe ★

Timestamps:

00:00 How to Make Creamy Coconut Rice and Spiced Chickpeas
3:50 Creamy Coconut Rice and Spiced Chickpeas Finished
4:00 Are you Pumpkin’d out?
4:30 Why You’ll Love This Dish
4:50 Benefits of using a large pan

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#VeganMeals #VeganDinner

★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.

[eaconnerart]

When you hit round two in that pan I was like... Whats he going to deglaze that with? Hope he doesn't leave that flavor behind. Then I saw that coconut milk in the lower left of the video. As soon as you dumped it in and started scrapping... Like Pavlov's Dog, my tastebuds lit up. I've never been so jealous of coconut milk in my life. I saw it change color and I could taste all that goodness through the screen! Tell Mom this is another dish she could use one of those mailbox zucchinis in :). You know what... WAIT! Can we talk nutrition for a bit. Yes, this dish may be higher in fat from the coconut but this dish is also LOADED with iron, calcium, vitamin C, B vitamins, magnesium, and those chickpeas have 39 grams of protein per cup. We haven't even touched on the value of the turmeric and ginger! Microbiome... The American Gut Study suggests eating more than 30 different types of plant foods a week for a healthy / diverse microbiome. All ingredients in (including spices) this dish contained 15! Thanks for coming to my TedTalk bahahahahaa :). Keep up the great work!

[AvantiMusicNJ]

What I love about your recipes is they're vegan but aren't trying to be meat. The plants are front and center! Thanks for all the great stuff, Go Birds!

[mhmh]

my favorite part of this video is the fact that he gets right into it. no long rambling intro just straight to the point

[politicus]

i'm not a vegan...yet, but this recipie was great: it smelled wonderful while cooking, tasted great and as promised, left me feeling good. No heartburn. No indegestion. I'm seriously considering going in this direction with my cooking. My diet was already very healthy, but this is another level. There could be some answers here for me. Kudos, Chef Andrew.

[autumninnyc]

I made this tonight, but I put my own spin on it. I used kale and spinach. I also added chopped up cherry tomatoes (yummy). I used organic curry powder because it has the turmeric in it of course. It was delicious. Thank you!!

[macrocephalc]

No stupid tiktok editing tricks, no log ass intros or too much talking. Just delicious recipies. Subscribed!

[LizzieLizzieLizzieLizzie]

Thanks Andrew. This recipe is right up my alley! I'm a pancreatic cancer survivor and I've only recently come across your channel and I'm so into the foods and flavours that you are using. Anti-inflammatory ingredients seem to sit best with me at the moment while I'm re-learning that my body can tolerate and thrive on. I'll be trying this tomorrow and I can't wait!

[arunkumar-dfvs]

This is a most common Indian lunch 🇮🇳 ...you presented it so well and your healthy beard is a sign of your healthy diet

[iluomobravo]

I’m neither vegan nor vegetarian, but was interested in eating more healthy, more often with an emphasis on anti inflammatory foods. THIS DID make me feel great! My head was swimming with endorphins and my body felt tingly all over for like an hour after I ate it…and oh by the way…it was delicious!!! Thanks man for creating this!!!

[lorrainethomas]

In this week's episode of "How Did I Not Know That", Lorraine learns how to trim cooking time by using a larger skillet.

[nessavee]

This looks sooo good!! I make something similar to this, but instead of rice I use a baked sweet potato. Cook the chickpeas with the kale, coconut milk and other ingredients, then add the zest and juice of one lemon along with a few sun dried tomatoes. Pour it all on top of the baked sweet potato. Yum!!

[uiseng]

Tried the recipe and it was perfect added some fresh lime juice and zest to it, definitely compliments the coconut while adding acidity which is what i thought it lacked in the first place. I also used a bit of cumin (just a pinch) to bring more boldness in to the picture. I highly suggest adding those two ingredients when you make this for yourself again

[ccl]

I just made this. They had fresh turmeric at the market when I went for rice and I used the fresh turmeric and ginger. It was Super filling and easy. Loved it. Adding to my regular rotation

[donnazasgoat]

This is cooking for the future. I've been eating anti-inflammatory foods for a while and it's been so helpful for my distressed liver. More doctors need to admit this but sadly they don't. I feel so much lighter and brighter mentally eating this way.

[Trants]

Really appreciate your straight to the point, yet detailed approach. I can tell you put a lot of work into your demonstration; I subscribed because of it. Thanks for the anti-inflammatory meal. Big thing for me right now and I would imagine lots of others too. Would love to see more. Thanks, really mean that.

[oklahomabamboo]

I'm not sure what I love most about your videos. Just a few of the many reasons - the sliding cutting board intro, great recipes, your amazingly positive attitude and smile, or that you practice mise en place!

[maggietamez_HCC]

I’m allergic to coconut. It’s such a huge craze right now that I feel like I miss a lot. I love that you talk through alternative ingredients! I can’t wait to try this. Substitute almonds and soy milk ❤🎉

[eileennahan]

I so appreciate your recipes. I’m neither vegan or vegetarian. I love to live that lifestyle 90 percent of the time. So, thank you for thoughtful, delicious and economic recipes.

[fific]

Probably one of the most enjoyable cooking vids I've seen. Watching you cook without all the chat we're used to was delightful. food looked positively scrumptious. Thank you.

[WoPrulez]

A lot of ingredients I don't normally have but this looks amazing and I really like how you show the whole process before going through in detail. Can't wait to try this one out