This Healthy Butter Chicken has 59G of Protein

This Indian recipe is made in 15 minutes. Enjoy :)

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Macros Butter chicken without rice: 583 Calories, 40C, 18F, 59P
Chicken thigh skinless boneless 210g
Onion 100g
Sieved tomatoes 200g
Low fat evaporated milk 100g
laughing cow wedge 1
Greek yogurt 50g
Garam masala, garlic, paprika, turmeric, cayenne pepper, salt, pepper

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[nikhillobo]

As an Indian, I'm impressed by this. My only suggestion would be to add some ginger and garlic paste to the chicken marinade. It will take the flavour profile to another level. Keep it up brother 💪

[rurunosep]

I actually appreciate that you mentioned the high calorie ingredients that you're removing, because I'm trying to bulk and WANT all of those in the dish. This way both bulking and cutting viewers can learn how to make a good dish for them.

[mastershake]

This has become my favorite cooking channel, to the point that my roommates comments on how often I cook your recipes. You prove that eating healthy doesn't have to mean eating flavorless chicken & rice. Thank you!

[ubiquitous]

ive never seen someone making so many LITERALLY really really easy meals with such good macros. Watching the vids is a pure joy

[breadfan]

Mentioning what ingredients that you're replacing is legendary. Can't wait to try this recipe!

[duaner]

I've just made this in batch with 1kg of chicken and only used a 400g can of diced tomatoes, 200g of evaporated milk and 3 wedges of cheese and that was enough in that case, just had to adjust the spices but it ended up in a flavor bomb 🔥 Also, charring 1kg of chicken in a pan or a pot takes a while as it needs to be done little by little, so to save me some time and actually get something that had even more of a tandoori feeling, I just tossed everything at once in the pot for a few minutes until the outside was cooked but still pale, but then I put everything flat on a sheet pan and charred the hell out of the chicken bits with a blowtorch, that worked perfectly. (and I use a whole sliced nappa cabbage to add volume and because I love it, but that's drifting away a lot from actual butter chicken :p)

[simkui]

Add whole cummin before the onions. Add the tomatoes before any ground spices, as to not burn the spices. The most important step is to let the onions brown (at least 10 min) and let the tomatoes cock until oli and tomatoes separate (at least 10 minutes). A curry is never a quick meal, the more time you spend the better it taste.

[AdityaRaj-rhfm]

You really make me smile felu, it feels so good to hear you, you make cooking look and sound so simple.

Thankyou for being here man.

[briacide]

I just made it, only changes were I added some salt and ginger to the sauce with more paprika. ABSOLUTELY DELICIOUS! Already telling my friends and family about your channel & recipes! Thank you so much :)

[dawsonhuang]

I just made this today using this recipe for the first time with the suggestions from the top comment and it was absolutely amazing! The laughing cow cheese and the evaporated milk are genius ideas. I made it in a 1kg chicken portion and the best part is that the ingredients like the canned diced tomato and one can of evaporated milk were just enough for no waste. A part of cooking with canned items I really dislike is when I don't need all of it or when I just need a little more than what is contained so this works out very well in the end with no waste! Great macros and recipe overall.

[SkynerGaming]

Dude this has become my main staple! Amazing, super easy and healthy. I add some red peppers and it's 🔥 . I've made this like 5-6 times since I've watched this!

[duaner]

Your last 3 chicken recipes have basically been my groceries shopping list for the last month, and there goes a 4th one =) I've meal-prepped all of them for 5 meals so far and it's always been a hit, and I feel that with this one we could use 5 times the amount of chicken but probably only 2 to 3 times the quantities for the sauce would be enough, that could bring each meal down to 400-450kcals

[sonal]

You should also add cashews in the butter chicken. It adds to the creaminess. But if you want to reduce the calories maybe you can add almonds and see how that works.

[felice]

What a recipe! So great!

I put my chicken breast under the grill in the oven for 10 minutes until I see very dark charring, I think with the yoghurt marinade it doesnt dry out as easily. The chicken thighs that I can get here release a lot of fat (even after trimming all the visible fat) and water, so I dont really like to use them. I also use 18% sour cream instead of cream in the end, because I couldn't get low fat evaporated milk and the cheese where I live. 25g is enough for one portion or butter chicken and it gives it the same color and creaminess as heavy cream at only 50 kcal:)

My portion comes down to 426 kcal, 10 g fat, 10 g carbs, 67 g protein:)

[niharg]

Just one thing, never ever skip either one of Ginger or Garlic with Indian cooking. They complete each other

[everyotherbar]

Just copied the recipe but went ahead and put that butter and cream in it… I ate it all. The whole 1.5 lbs of chicken and 3 cups of rice. It’s amazing. Cannot wait to make this again. 🔥🔥🔥

[jasonevansguitar]

I’m going to make this for dinner tonight! You’re my favorite YouTube channel! You really have changed my life.

[randhirpawar]

Dude, you don't know what you have done. Butter chicken was my favourite dish but I've not eaten it for last 3 years. Now I'm gonna cook for myself my favourite this your way. Thanks.

[Silverwing_]

A few tweaks - I’m punjabi so know this dish well. Instead of the evaporated milk and laughing cow, add ricotta which is very low fat and add saffron in 5pms milk, and then add more yoghurt. I would also blend the sauce before adding the chicken back and can use xanthum gum to thicken

[Wicked_Sushi]

I'm spilling half of that on my lap. That is a FULL bowl, dude.