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Want the best sleep of your life? Do THIS tonight | Mel Robbins #Shorts
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There’s a reason why your bedtime routine as a kid always started with a bath. 🛀
According to Dr. Gina Poe, accomplished researcher and trained neuroscientist with a PhD in basic sleep, a bath before bed is KEY to getting a great night’s sleep. 😴
In this episode of The Mel Robbins Podcast, you will hear from Dr. Gina Poe along with 3️⃣ other experts giving you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life.
#melrobbins #melrobbinspodcast #bedtimeroutine #expertadvice
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Follow me here:
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Looking for my books on Amazon? Here they are!
There’s a reason why your bedtime routine as a kid always started with a bath. 🛀
According to Dr. Gina Poe, accomplished researcher and trained neuroscientist with a PhD in basic sleep, a bath before bed is KEY to getting a great night’s sleep. 😴
In this episode of The Mel Robbins Podcast, you will hear from Dr. Gina Poe along with 3️⃣ other experts giving you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life.
#melrobbins #melrobbinspodcast #bedtimeroutine #expertadvice
—
—
—
Follow me here:
—
—
Looking for my books on Amazon? Here they are!
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