How many hours of sleep a night do I need?

Sleep deprivation adds up. Repeatedly getting as little as 5-6 hours can lower performance. Dr. Carl Bazil, director of the Epilepsy and Sleep Division at New York-Presbyterian Hospital/Columbia University Medical Center, offers expert advice on sleep.

[karikeim]

My experience is if I sleep 8 or 9 hours I feel groggy and tired, and feel really good on 5 or 6 hours

[jonjrambo]

9 hours ? No. That’s impossible for most people who are fucking living.

[gonzalesweiljohnf.]

We need 10 hours of sleep. And you're fully energize

[joelarama]

6 hours but with a nanny nap in the afternoon.

[muhamamd]

9 hour is impossible bro 9 hour mean only work and sleeping nothinh else

[musicalvibes]

6-7 hr sleep is the best, they want you to sleep more than 8hrs so that you can waste your time doin nothing productive and stay the same life, make every waking hour count brothers

[blinksstayfresh]

Kikuchi from the bluejays said he needs 14 hours of sleep lmao

[ontyam]

I think some people can function on less sleep.

[istiklalcaddesi]

yes those sleep 5 or 6 hours and look fine... I wish i was one of them... doctor says they are actually not fine. yes I would think the same but where is your reference doctor? in my opinion doesnt count and I want to find out less sleeping ways

[JoshuaRoberts-surp]

Dam im about to only get 3 got work soon

[geeohard]

Smh been working two full time jobs for 9 consecutive months, and I’ve been getting only 2-4 hours of sleep mon- fri, and I tell you I wish I can get 6 hours a night .

[Anotherlevel]

High school Senior here been sleeping 2 hrs every night in School days

[living_reel]

11 is normal for me. I’d say 9 is ideal

[KomunitasGuruku]

My mother is 75 yo. Still need 9 hours of sleep?

[clueless]

this is so insultingly unscientific. How do you dare upload some biased opinon like that without a bad conscience?

[mydlonozka]

this is a myth that has long been disproved, 6-7 hours is optimal

[RWH_will]

I got to sleep at 12 and wake up at 4:00 because school starts at 4:30

[KaramatJalal]

Your friend in the college hostel had only 5 minutes left to get to class, but he was still in bed. When someone told him it was 7:55 am, he replied, "Leave it, bro. I can get 30 minutes of sleep in 5 minutes."
😅😅😅😊😊😊

[ronald]

You will not believe me but i m one of those who sleep 4/5/6 hours a day.