How to Lose Visceral Fat: Tips and Tricks

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[KimLeeKhoArtist]

I was really looking for the tips and tricks mentioned in the title of this video!

[AmiraHarper-xyxq]

So you're telling me getting a tummy tuck and lipo won't get rid of my stomach lmao that sucks

[Dagnar]

Sean Baker has been researching this for years, worth checking out his channel.

[emilylee]

NATURALLY....meaning diet and exercise to lose weight, not liposuctioning the subcutaneous fat that is directly under the skin. The deeper vis etal fat is most dangerous because it wraps around and within the organs and muscles, causing fatty liver disease, etc..

[lilanamaya]

Tell us please how get rid of viseral fat as you mentioned

[DianneElizabeth]

My mom has been obese and is moderately heavy now. I refuse to eat like she does and am not continuing the “hereditary” generational habits

[sreedrove...]

Sir please give tips for speed reduction of belly fat please....🙏🙏

[nonrepublicrat]

Dude is going for the Gavin Newsome oily hair look.

[xuyahfish]

I & every female cousin have a little rounded "tummy" except for the vegetarians.
I garden a massive garden, I have sizable muscles frin hauling dirt, mulch, compost, straw & weeding. I eat a lot of my own veggies, BUT I have a bit of a tummy & llarge chest.

I had a C cup in high school despite swimming 3-4 K meter 6 days a week. Despite being the fastest at 500, medley ), backstroke & butterfly. I was 130+ then & always hungry (neglected childhood).

[hmscldtrs]

WHAT?! ARE YOU SERIOUS?! I started gaining weight when I was 48 due to some complications in my mobility and I look like I am nine months pregnant. I never struggled with my weight or figure before and now at 53 I am carrying 50 extra pounds. Are you really saying I will never get rid of this stomach?! This is the most depressing thing I’ve heard in 2024.

[Nikki-zgsx]

How do you know if you have visceral fat in your abdomen?

[kam]

Being type 2 diabetic makes it easy to gain visceral fat. The new class of diabetic and weight loss drug appears to help people lose this dangerous fat. A low carb diet that cuts out sugar and toxic seed oil also helps. Seed oils are being indicated as a driver of visceral fat and obesity.

[Nousinvisibles]

Dr Youn, I recently fell ill and lost 10kg, I am trying to gain the 10kg back. Do you have any tips, thank you ❤

[Mikko]

I lose that tummy everytime I fast 16-20 hrs on the usual day (intermittent fasting) to as long as 24hrs and dont mix fat and carbs in the first meal. Works best on animal based diet, I really recommend this!

[grovermartin]

Is there a way to GAIN subcutaneous fat? The 1/5 of my body weight I lost with broken back + long Covid left me astonishingly cadaverous, astonishingly fast.

What now? Get used to it?

[TwinCitiesFancy]

I love the part where he even gave advice How to combat such things.

Also not everybody looks like their parents. Some people look like other people in the family. So take this also with the grain of salt. A very large grain of salt

[DrAJ_LatinAmerica]

YES, we can cut it out. Not fast, not easy but yes. During an organ transplant, we sometimes have to remove visceral fat.

[lew]

I like the part where they give tips and trick.

[Creolady]

In my opinion visceral fat is easier to deal with than the fat that's all over under the skin. You can loose weight and stll have love handles

[HillbillyYEEHAA]

It can be insulin belly or stress belly.