4 Flexibility Stretches for Adults

It's not what you do, it's how you do it; Well.... let's say what you do matters, but how you do it matters more! These are 4 stretches for adults. Gaining flexibility as an adult can be more challenging. Focus on being consistent with mobility and beginner stretching.

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It's not what you do, it's how you do it; Well.... let's say what you do matters, but how you do it matters more! Here are four exercises that we'll take a look at so that you don't just do the exercises, but you do them right. The goal of these stretches is to open up the body and lengthen. Let's unravel the stiffness we gather throughout the day! A lot of people say they want to increase their mobility and flexibility. If you're one of these people make the commitment today that you're going to focus your energy on these four stretches! Center your breath and focus. Do these 4 stretches from 30 to 60 seconds each twice a day or a few times a week for the best results. Stay loose and stay safe. Beginner stretching exercises and an easy flexibility routine to make you feel right.

[warriors_of_light]

"What you do matters, but how you do it matters more!" - I love it <3

[benmillward]

0:37 Lunge & reach
1:37 German Squat
2:46 Pretzel
4:06 Hang

[jamesjudge]

Just found your channel a couple weeks ago. Thank you so much for all the great info. I have been doing these stretches twice a day and I feel great 👍

[jaroslavjenik]

Thanks! ... I mean really, Thank You :)
Your posts are my daily dose of mind-coffee.

[xxnonstopdancingxx]

When this guy does these stretches they look so satisfying. When I do them... think turtle having a fit

[TheBrockwayBabe]

I just found your channel, been practicing yoga for a while, very excited to incorporate more of these moves into my life.
Love your videos.

[lowflyingdonut]

Excellent vibe to this channel. Excellent point about focus. I'm very aware of my "addiction", if I'm not working at the computer I always want a podcast or video playing. I've wasted entire stretching sessions just trying to find what video I want to watch.

[markjaik]

I love how you bring this information. I completly feel it and im really motivated by it.
Peaceee

[edgarmorbos]

Super loved ur follow along videos…I’m more flexible and feel stronger than before. Thanks.

[subhashkharb]

Superb stretches Sir
Thanks and regards

[damariszuckschwert]

Let agree this guy is a stretching master.

[zachfree]

Thank you so much, Josh. Such an inspiration to me and perhaps many others who watches your videos. You are a great dude.

[wufwuf]

Thank you for the good and easy exercises!

[Tathata.Handpan]

Thanks my dude! Love having manageable chunks dive into

[AK-efcz]

I have made them as a part of my workout now and do it almost every day now 😊

[BM-htxk]

5:50 slowing down your brain/mind is really the key in achieving more. Become uni-tasking! mindful talisman. Taichi like practice/ movements help with that.

[daves.]

Off topic but I can notice the emotional growth radiating off from you. 🙏 night and day difference from last year!!

[DM-hbqf]

I have recently found your channel and have found it of great use, especially the mobility and flexibility. I have recently incorporated your daily routine, which would you recommend doing, this routine or the daily routine?

[dorte]

Thank you, i love your Videos and your voice. Do you have a podcast?
Greets from Germany☀️❤

[traemagana]

Awesome vid! Do you still play basketball now that you've made your body healthy?