GROW Bigger 3D Shoulders!

If you want bigger 3D shoulders, it’s important that you build the anterior and posterior head for thickness and lateral head for width. Here’s a cable workout that will help you do exactly that.

For the anterior and lateral head, alternating shoulder press making sure you fully extend your arm for peak shoulder contraction. For the anterior head, rope front raise. For the lateral head, leaning lateral raise. For the posterior head, kneeling facepull.

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[danielgabarron]

I like the cable front raise the most, since it makes me feel like im not single af

[BenNixon]

Front delts don’t need iso work. Side and rear delts definitely do. Replace that front raise with a reverse fly of some kind and we’re getting somewhere.

[somehalonerd]

Front raises are a waste of time, there’s no reason to alternate your overhead press, just do it normally.

If I’m being really nitpicky then the weird cable angle on the shoulder press means you’re better off just using dumbbells

[emanuelparrilla]

U can do the same thing with dumbbells

[tyquanwashington.]

According to electromyography the primary muscle triggered during front raises is actually the clavicular head. Delt is a secondary muscle in that movement.

[kasperrieberg]

Front raises are a waste of time, and lean in the opposite way on side raises

[MrBigdasher]

The leaning lateral raise would be better leaning towards instead of away. Leaning away takes tension off the muscles in the stretched position. The opposite is true for leaning towards. Also have the cable set up at hand height instead of floor r height and push arm away instead of trying to lift arm up.... It's a country mile better

[NervaGAMINGYT]

Plz help me on school fight for self defense cuz I never workout in my life and I'm 13yrs old and I need strength and The guy who tryna beat me up his a bigest dude in my class

[StanHalen]

Lulz front delt movements are a waste of time