7 Healthy Habits To Live A Mindful Life

Here are 5 simple and healthy morning habits that will help you live a more mindful life! Creating healthy habits will help you to get into a self care routine without even having to think too much about it. The more we allow ourselves to experience wellness and a healthy lifestyle we can start enjoying a fuller life.

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Carrie Rad
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Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care and travel related. Some of my most popular videos are how to relax videos, how to get better sleep, get ready with me, and travel tips.

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Thank you SO much for watching!

xx

CR

[a.a.]

I would love to see a "7 tips to be more happy" video. Love your vids😍

[SaraMakesArt]

I have a problem with really listening to what people are saying, too. My mind tends to wander and when I watch youtube videos, I often find myself thinking about what comment I'm going to leave, instead of what the person in the video is saying. On the topic of being in the moment, I've found that doing artwork and just focusing on what I'm painting or drawing, not looking at my phone, sometimes not even listening to music, so my mind is only on what I'm creating, can be a real pleasure. I don't meditate in the traditional sense, but sometimes I'll sit and draw my own hand, and thinking about how my fingers lie and all the lines on my knuckles, etc, is meditative for me.

[kadiyahlodge]

Meditation has been a game changer. Actually, the LYL series has really helped me with everything. Gosh, Carrie, your content is so awesome!

[ririrodriguez]

I’ve been practising meditation this summer, and it’s honestly game changing! I’m sleeping better, more patient with my daughter, have more clarity mentally. I would totally recommend anyone try it. I’m using the Calm app. I love all your tips Carrie...so thought provoking xx

[ebrose]

Carrie, I found your account a while ago and it has honestly changed my life. In a time with little to no motivation you inspired me to go back to a healthy lifestyle. I have started bullet journaling again, I exercise before school, and do yoga and meditate before bed. I didn’t think I could get back on track, but you got me to do just that. I wanted to thank you, but also to let you know that your content is amazing. Keep up the amazing work!

- A high schooler who’s loving life again

[audrey-nichellemiller]

I can relate so so so much to what you were saying for tip #7. Actually just within the last couple days its been on my mind a lot. Looking back 5 /6 years i seemed to be so much happier and free spirited but most of the time it was an act to cover up how i was really feeling. I came from a family who doesn't talk about their problems, ever. Very passive aggressive people. Not to mention, i was ridiculously sheltered, so living in my own blissful world was all i knew and it was the best.
Skip to the present day and i've become much more aware of myself and whats happening around me. However, i feel even more unauthentic now then i did when i was literally lying to myself and everyone around everyday for years.
THanks so much for sharing!

[deeal]

Everytime I watch one of your videos, I think what a great friend you’d make. You seem so genuine and thoughtful

[nessav]

My goal in life is to be as grateful and uplifting as you are 💛 loving these series

[KatieBookser]

Slowing down is something that I try to do a lot, I always have a million projects happening at once but I know that if I just let it take over, the week will be over and I'll barely remember what happened! I have found that if I let my phone die or just put it in another room for at least a couple of hours a day, it helps a lot :)

[adrianrichlivlogs]

We are so busy succideing that we forget COMPLETELY how to slow down, stop and take time to take care of ourselves and have the time to think and appreciate the good and bad things we've got going in out lives. btws thanks for the video, it really soothed me, and that's saying a lot about you and this video . God bless you girl, you rock 😘

[jadajonesoldchannel]

Girl I’m loving your content so much it really is so inspiring ❤️✨

[MissLivvLoves]

Thank you for this video! I just wrote all these tips in my journal to look back on and remind myself to implement. So many articles & videos have tips for mindfulness that are so unrealistic and unhelpful, but these were so great! xo

[tatjanabarat]

There's no doubt - your channel is the best thing I saw on YouTube in a while.

[cara]

You’re such a inspiration, keep doing you.

[SimplyBentley]

This is great! We all need reminders to be mindful and it helps so much with anxiety!!

[christinamariemoney]

Loved this Carrie! I feel like I have been so on the go lately that I’ve forgotten to breathe! This was such a perfect video to remind me to take a step back and be a bit more mindful! ❤️

[yaindyroque]

I am really greatful to you for this series has actually helped me a lot..! i am on of those people who’s brain is always busy, working a thousand miles per hour, is so hard for me to focous. Great tips Carrie, thank you!

[colourflower]

Sounds so much like me! I try to get better at listening and your advice were great!💚 I have trouble understanding others emotions/feelings/meanings, maybe you could do a video about that and if you know any ways how to get better in it. 😊
(I have the opposite problem that you have as an empath, crowds make me uneasy because I cant read people..)

[theitzelperez]

Girl your videos are amazing. Love the content... they leave me super inspired and Your voice always brings me so much peace. It’s crazy!!!

[KristenAutret]

The tip to slow down. I really needed that one right now. Thanks for being you and spreading joy 😊😊