What is the best morning routine| Powerful morning routine| Morning habits| Habits for healthy life

In this video, discover 5 essential morning habits that can transform your day and enhance your overall well-being. Learn the benefits of exposing yourself to morning sunlight, drinking water, limiting phone and e-device usage, eating fresh seasonal fruits, and practicing mindful gratitude. Incorporate these habits into your daily routine for a healthier, more productive life. Make every morning a fresh start for healthy living and natural wellness!

00:01 Introduction
00:20 Morning sunlight
1:02 Drink water
1:48 Limit electronic devices
2:42 Eat seasonal fruits
3:28 Gratitude
4:18 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Start your day right with these 5 powerful morning habits! Find out more about these simple yet effective practices for a healthier, happier life. Share this video and post your experiences in the comments to support others. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[kashishchoudhary]

1.) Get morning sunlight
2.) Have lukewarm water
3.) Limit phone and e devices
4.)Have a bowl of fresh seasonal fruits
5.) Practice mindful gratitude

[mariamvenketsamy]

Thanks so much for caring and sharing God bless you

[MrJohnnykhoo]

Thank you Dr Hasanji, may you be well and happy 🙏🏻🙏🏻🙏🏻🥰

[Rico-Vega]

I have a habit of always drinking water in the morning🌞

[pramitthapa]

Thanks for the information. One question to the video editor: What is the purpose of showing the clips of Dr Hasanji looking towards other directions instead of camera? It's weired. And, in almost all the videos of The Yoga Institute, this weired clips exist.

[RobertoTorres-givh]

Great recommendations, for good overall health….👌

[sameerchoubal]

excellent explanation
मॉ तुझे सलाम 🙏🎉🎉

[FATIMA-vk]

Mam which course should i have to do to get this knowledge or else what books should i have to follow????please answer me

[sarbjitheeea]

Mam
i have an question
Actually mam mere 2 saal se dandruff hai sir pr dandruff ke flakes bhi ho jate hai aur khujli bhi bhut hoti hai
Mam meine apki ek video dekhi jisme aapne coconut oil and lemon juice kaha lgane ko
Kya woh permanently dandruff ko thik kr dega
Mam pls tell me dandruff ki wajah se mera hair fall bhi bhut hota hai.
Pls mam tell me

[ליאורהמיאסקובסקי]

Please make videos about nutrition and water. What is the ultimate diet for good health and high energy? More topics in the field of medicine, preventive medicine and curing diseases - why diseases arise and how to cure them (theoretical and practical).

And how are there people who
live without food and water?
How do they not feel hungry?

Is there a connection to the sun or the air? What do they get their powers from?

And one last thing, how to maintain high energy all day and not be tired?

[muhammadzia]

Ma'am plz make video on rosacea or redness on face plz ...

[juhineogi]

What can be a good way to deal with night duty

[Mukspace]

She is pahadn, and ye jaye kya chahti hai

[sofiyasama]

One fruit eating because of fruit are very cheap 😂