How I crack my upper back #shorts

[justanothrpixel]

No one:
*Me trying to do this*
My mom: *stares in disappointment* “Tf are you a chicken?”

[pierceferraro]

I do this everyday and it’s absolutely life changing. The amount of relief I get whipping my shoulder blades back like that is undeniable

[Nobitasan]

This is the most handsome doctor in the world, I say from my heart. from Thailand 🇹🇭

[Cat-yxxc]

OMG! WHEN I DID THIS I FINALLY FOUND MY CRACK IN THE CEILING!!

[deargod]

Been doing that for years.
One day I “pinched my shoulder blades together” as far as I could and [[[crack]]]… …..it felt phenomenal! 😯🤤🙂 Do it every once in a while now.

[simpleGrind]

Damn.. a loud crack from the center of my chest, and ease the numbness of my left shoulder..Thank you !

[roelcastillo]

Omg when I tried it, I heard a loud crack and it feels so good. Thanks doc 🥺😭

[siddhantdas]

Absolutely works for me… been doing it for years now

[TheoneandonlyEETFUK]

Instructions not clear, I have now pulled a muscle in my neck

[fifi]

first time i did this watchin you, it worked for me, cracked🙂thankies

[SunshineDM]

Omg! It crack. 😮 thanks Doc. Your the best!😊 P.s Your so Gwapo.😍

[kimgiambra]

i have so much upper back and lower neck tension, this was amazing

[Yvagne]

“All problems” is vague and fuzzy but Doc thanks so much for the advice. 😘

[sisye_edd]

straight away do this, its work for me. Thank you 😍😍😍😍😍❤❤❤❤

[Le_Wild_Cohen]

I did this and I literally passed out. That was the scariest thing of my life oh my god. I literally just stood up and woke up on the floor and almost started crying.

[BostonsFnest]

For ppl who really wanna crack your back- just buy a hard foam roller. Feels amazing. I honestly don’t know how ppl function without using one of those multiple times a day. My back cracks all the time on it. And my legs.

[rukastar]

This didn't work for me but it was fun to try! Personally I put my hands behind my back and try to have my shoulder blades touch and it cracks amazingly. Especially during school. I even put my thumbs as high up as I can go on my back and press my hands as hard as I can to pop my spine. That also works along with leaning back against a school or a hard chair to help crack the upper part of the back.

[tantan-S]

Ngl it actually worked for me thought this was another malarkey “technique” but gave me so much relief for my upper back

[mariasoemitroursulawidhias]

I did it!!!! Thank you so Absolutely solve my problem!!!

[tw]

virtual crack happening in Hong Kong Dr. T! Thanks!