HOW TO CRACK YOUR NECK SAFELY 😌 #shorts

#shorts

NOTE: This exercise won’t crack everyone’s neck, but is still great for neck pain relief.

Please SAVE and SHARE if you find this helpful. FOLLOW for more pain relief.

❌DISCLAIMER: These exercises are recommendations and are not meant to be used as medical advice. It is recommended you consult your local Primary Doctor, Chiropractor or Physical Therapist before beginning any new exercises plan. If anything causes more pain/discomfort, discontinue.

#chiropractor #physicaltherapy #houston #doctor #tiktok #drremix #backpainrelief #neckpainrelief
#backcrack #neckcrack

[maclaynecredere]

Funny how you just stole that other chiros format

[SuperMarioJesus]

My brother’s neck was hurting so much for a whole month, so I tried this. And I’ve got to say that it worked so well, that my brother has been asleep for a whole 2 days. He even slept with his eyes open; must’ve been good.

[Magneldo]

“With all fairness, I think he sung it best last time..”- 👴🏻

[Nico_RL]

Bro learned From His Mistakes🗣🔥🔥🔥💀💀💀💀💀

[rachelidk]

It has been hurting in my neck the whole day! But after i saw this video it helped, I feel alot better now!

[Hanako.__.]

It didn't work so my shoulders/neck still really hurts😭

[livvy]

What do you do for a pinched nerve in the neck? I tried this and I think it made it worse...

[cloudleoricrivera]

He's a chiropractor cuz he crack that beat HARD 🌩️🌩️🌩️🌩️⚡⚡🔥🔥🔥

[lxke]

My neck was hurting, so I tried this! It worked, but I fell asleep. The I woke up in weird clothes and in a hospital room. They were even excited when I woke up for some reason. Anyways, worked perfectly! Thanks 😊

[Saffi____]

I just tried this and it worked. My gosh I need to look into this stuff more.

[rainsrapidly]

It didnt work ... and im in extreme pain... shoulder and neck pain

[brandonlamb]

We had to correct the pronunciation on this one😂

[xpertlegend]

When I crack my neck it sounds like a fucking x ray from mortal kombat😂😂 I’m so serious bruh literally everybody looks at me cause it’s so loud

[SD-the-big]

random "AHHH" sound effect got me DDDDYYYING

[Melony_vr]

It’s works so well that I did it on my brother and he got so relaxed that he stopped breathing

[OctobersVeryOw.n]

INSTRUCTIONS UNCLEAR!!!
I’m now at the ICU with a neck brace and I’m intubated.

[spencerworkman]

The hand behind the back is to stretch that shoulder down while you gently stretch your neck the opposite way. I was taught to stretch for 20 seconds, then to push my head into my hand (using my hand as resistance) for 10 seconds before going back into a stretch for 20 seconds, then pushing by head back into my hand. Then repeat that on the opposite side. It's worked for me.

[KimRope]

The only place I’ve heard this melody is with that hilarious “I’m Italian” song

[mrkennethmccormick]

“Then pull it, I’m a chiro!”

—Famous last words after attempting to do the same thing

[islafitch]

I just did this while watching and it worked!! 😮😊