HOW TO CRACK YOUR BACK AT HOME

HOW TO CRACK YOUR BACK AT HOME

Dr. Justin Lewis
New York City Chiropractor
Manhattan Chiropractor

Get Adjusted Chiropractic P.C.
519 8th Avenue Suite 811
New York, NY 10018
845-809-8300

[chimichangas_]

I told my brother to do this and now he’s sleeping with his eyes open he’s so peaceful

[andrewkeighran]

Thank you I tried it in my brother he’s been lying on the floor for hours he looks so peaceful!!!🙏

[BrotherHood-xhsg]

To anyone wondering if it does work, the answer is no. Neither did another video of him. Honestly, you're better of standing, and then just make randome stretch movements, shake your arms and body like an idiot etc.

Not kidding btw, I did this. Tried it fast, tried it while holding it for 10 seconds. Did the other side. Did nothing. Then acted like an idiot for 20 or so seconds. Relieved a lot of the stress.

[TheflyingkiwiRC]

Years of back issues, spent thousands of dollars on Chiropractors to only get temporary relief. 4 weeks now into a gym program and seeing amazing results.

There is no short cut just hard work!

[Sosa_freed]

Instructions unclear. I’m now paralyzed from the neck down

[ddgsbby]

So I actually tried it, and while my back didn't crack, it was a deeply satisfying stretch!

[vellegamez]

I’m paralyzed now but at least I have no more back pains 10/10 would recommend 👍🏼

[karylhogan]

I sorted my back ache by hanging onto my son’s training bars attached to ceiling..
On third attempt hanging by my arms a loud crack echoed thru my whole body..
When I dropped to floor I was standing upright..
Had not been abel to that for over 6 months.!!!
Back perfect since🧐🇮🇪

[Hernandez]

Tried it. Didnt pop my back, but it did give it a really good stretch that i held for 45 secs and it took away the pain.

[nationeer]

I'm in a lecture right now and there's a chair like that in the back of the room, it's very tempting

[chakravartin]

2023 : Humans are trying to crack themselves in different ways.

[MoonWoo]

Imagine walking in my room and I'm like:
🪑🤸‍♀️

[soStrangelore]

Pov: the dog had already a sesion of cracks ☠️

[CeciliaBergh]

We all gangsta untill liltimmy falls off the stairs

[Monica-vtmz]

I’m doing everything he did and nothing cracked. I notice he has the chilliest dog on earth next to him. Maybe that’s what’s missing.

[andresalcaino]

Thank you, now I can’t feel my toes, but my back doesn’t hurt anymore. 9/10 recommended.

[timwalker]

Felt awesome after. Fantastic pre and post golf stretch👍😁🔥

[wernerhomory]

Her way is definitely better!
And Faster!!

[josepeh]

i can’t be the only one who used the desk and seat that were attached to each other just simply push back on the desk making my back push up against the seat and crack my back like that

[Pineapple_Pizza]

I did this with my cousin. It was very helpful he's so relaxed he hasn't gotten up from the floor 👍