How to jump rope like a boxer! 🥊 #boxing #shorts

[blueskyblazingrose]

How to jump like a boxer:
Step 1: jump like a boxer

[mrmarno]

HOW to Bench press 2 plates:
Step 1: Bench press without 2 plates
Step 2: bench press 2 plates

[octane]

How to make a sandwich:
Step 1:take the ingredients from the fridge

Step 2:make sandwich 🥪

💀

[watfunstu]

how to jump rope

step 1. jump
step 2. rope

[chaoticnovaplaysshorts]

Bro it’s so satisfying when he jumps on time with the beat🔥

[kelvinleebinabdullahmoe]

“Bounce to the beat”
Bro really said
“Jump to the beat”☠️

[firstlast-wgon]

Okay as a beginner who’s just now got the boxer skip down, I 100% agree that doing it without the rope is helpful but sometimes I feel like this advice is frustrating because it’s like saying “don’t know how to punch? Step 1. Punch the air, Step 2. Punch the bag.”

I’m no expert, again, BEGINNER! But if my uncoordinated ass can learn it I reckon I have some okay tips for those who care to listen, and I’m assuming you can jump rope normally too. Also, during any of these tips you can be on your way to boxer stepping, this isn’t in any particular order. I could boxer step like ass, but all these things made it consistent.

1. Single leg hops, do them slow, fast, and do them where the opposite leg (the one that isn’t touching the ground) raises behind you (kick your ass), and then also do high knees. It’s tiring and awkward, but my main problem starting was actually determining what was comfortable based on my femur to calf ratio and I have a feeling everyone’s angles will vary slightly when doing single leg jumps.

Slowly lower these until you’re doing (sort of) boxer skips.

2. Side to side jumps with and without the rope, this helped me set the coordination up. If you’re like me having rusty coordination, doing single jumps helped too, where you just swing, jump to the side, stop. Repeat. This really helped me nail down that lazy leg that needs to stop slightly late, as well as timing.

3. Probably seen this tip, but don’t alternate after each jump, do a boxer step on one side 5 times and then switch, and start on the side that’s more difficult so it can catch up.

4. (Big one that helps me with literally everything). If you are getting your feet caught during your boxer step, dear god swing the rope with alternating hands to find out if one of your arms isn’t helping as much. Just start skipping normally, then freeze one hand, and use the other arm to swing the rope, and then switch. You (might, who knows) be surprised to find one arm is better, or more natural, at swinging the rope. If you alternate between arms during your warm-ups, it gives you a real sense of where the rope is, and how it’s momentum is being divided between your arms. This has been a life saver for me, and it feels satisfying to do too so that’s fun.

Again, I’m not that experienced but this stuff really helped me.

[Ferny]

Best song for working out and feeling like a fucking boss

[MrTheBoyJT]

This is really useful! I’m learning how to box so these videos will be helpful.

[Jayzo]

2 days to learn and currently mastering it thanks!

[piicr]

The song and his movement is in sync 🔥 🔥

[Lokiboxing]

They key factors for success - 5 D'sDetermination, Dedication, Discipline, Diversity and Direction

[markc]

It takes 3 solid months of hard practice to get good at skipping. Skip for two hours every day and you will be a pro in no time 👌

[Scmusiq]

As somebody who grew up boxing, as a kid the biggest flex was everybody fumbling around with the jump rope and there I am skipping doing double Dutch and crossing it😂

[Suuuiii_Editz]

Getting sturdy with a skiprope is crazy

[VIVEKLB]

Love boxing from 2016 it's my life❤

[MAmm-bmqy]

Cool you look while doing that! Thanks for the tips champ.

[granth_verma]

One hack, use music with beats and flow along, it might help greatly

[blueballs]

Instructions unclear now I am getting jump by a boxer

[rockinj]

Bro is so good that he was jumping on the beat