Learn The Jump Rope Boxer Skip In 5 Easy Steps

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 - Intro
0:43 - Why learning the boxer skip is so important
1:22 - Step 1
1:55 - Step 2
2:45 - Step 3
3:43 - Step 4
4:05 - Step 5
4:30 - Let’s practice
5:00 - Bonus tips for landing the boxer skip

OTHER RESOURCES:

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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[bryanleejh]

1:22 - Step 1 single leg hops, 3x10 for each leg
1:55 - Step 2 single leg hops and lazy taps, 3x10 for each leg
2:45 - Step 3 alternating leg hops and lazy teps
3:43 - Step 4 single leg hops, 3x10 for each leg with rope
4:05 - Step 5 single leg hops and lazy taps, 3x10 for each leg with rope
4:30 - Step 6 alternating leg hops and lazy teps with rope

[anselmhoo]

Hey man, I just started your videos three weeks ago. And it was because of you inspiring me to learn. I am able to jump greatly but I still have a couple of mess ups. I just want to say a huge thank you to you and your buddies making this inspiring videos, THANK YOU🙏🙏🙏🙏

[baldbadass]

this is great i joined a boxing gym last week and we needed to do this and ive never skipped so couldn't do it at all. with this ill be able to get the rhythm down and gain the endurance for when i add a rope to the mix

[leemainwaring]

Think this could be the perfect video to finally unlock my problems with the boxer step. Thanks man☝️

[explorer.samrat]

Wonderfully demonstrated and taught.😊😊

[itsastrality]

Started practicing it today and this guide walked me through it in like 30 min. For me I had to skip step 4 (jumping rope while lazy tapping) cuz I just kept messing up. Step 5 was good to help me find the rhythm. I can do it for a min straight so now I just gotta consistently practice. Thanks for the guide and helping me learn a new skill :)

[abidj.guerrero]

Awesome, this is the best tutorial to do this i ever found.

[altmayer]

Well, in my opinion, this is the best teaching video ever, I just tried and for the first time I'm jumping as a boxer, just incredible! Thanks!

[narienarie]

Thanks for this video! Perfect timing for me, I was looking for some inspiration for my jump roping skills this morning & saw that you uploaded this video. I will incorporate these 5 steps today!

[denizeaquino]

I am soooo impressed..thanks for breaking it down and explaining exactly how it is.. I finally got it after 3-4 weeks trying... seemed so hard but actually it's pretty easy

[luisjaviervargastenorio]

I love to do this boxer skip, with the 1lb rope its amazing, love this thing

[Roc]

I appreciate how you breaking it down! This is what’s needed, every other channel just say “jump like this and you’ll get it” smh you broke it down. Thank you!!! I liked & subscribed!👍🏽

[DrockTalk]

Thanks, I appreciate the breakdown. I could only find shorts at first, but this is more helpful.

[Rappasm]

Have been doing basic jumps for months but boxer step has always been a hard one for me.. I gave up at some point of time.. but after watching your video i got a hope that I can do it.. am going to try this week… excellent video… I really appreciate it..!!!

[marksephton]

Thanks for making this vid, the detailed breakdown really helps!

[NadiaBananaa]

Very much looking forward to getting to this level and rewatch the video.

[mikedeleon]

Thanks for the vid, Dan. Going to try this out. It's been months and I only know how to do the basic bounce. Even the running in place and Boxer skip are frustrating for me to learn. I haven't got the muscle memory yet to shift most of my weight from one foot to the other. More vids like this are great – doing breakdowns of moves – even the simple ones :)

[Sake]

I've tried so many videos to try and learn this but I just couldn't figure it out. The way you explained it step by step, the slow me to show it and how you made sure that we know it's all about practice and patience.... I'm so grateful seriously. It wasn't too long, the video was to the point. Just perfection. Thank you so ❤❤❤

[bionictortoise]

Cool tutorial! Love how you break it down.

[dreamyjack]

Hello I got this rope an hour ago and everytime I hop back to this video I'll tell u my progress