40 Min All Standing Cardio HIIT DANCE Workout | Burn 500 Calories | Exercise to the Beat, SUPER FUN

Who wants to join me through this super fun and motivating Cardio HIIT workout? This workout is perfect for staying active, burning calories and to free your mind after a stressful day.

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 41:40
Cool Down 41:40 - 45:04

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[SLocky]

Eleni can i just say i only ever do your cardio workouts because they are effective but so much fun!! Your cardio and pilates workouts are my go to on my rest days!

[Jasmine-itvn]

I love this workout! It’s a perfect mood booster and sweaty workout! It’s also very fun with the music and awesome dance moves 💃
Thank you so much Eleni!

[shirleyhk]

While I admire your standard all standing HIIT videos, the cardio dancing ones are really effective in lifting one's mood! Many thanks for another great workout video and wish you lots of success with your channel :)

[giging]

this dance is full of energy and power!

[giging]

Today is my dancing day. 😄 I just started my day with this dance. Happy and amazing burn of 420 calories.🥰

[mshalady]

How do you keep me so engaged? This was so much fun and got me sweating! You make it look so easy, my coordination was jealous and working hard! Thank u Eleni! 😘✨🙏🏼

[mariagarciasanmiguellopez-]

Me gustan mucho tus entrenamientos. Son variados y divertidos. Gran trabajo! Muchas gracias!!

[jothorn]

So ready fior the weekend now great workout thank you

[LubnaKhalid-qdlh]

Thank you for another great work out ❤❤

[khaledawadalla]

Excellent 🔥🔥💪
You are really different, I'm so glad I found you.
Thanks Eleni 🇪🇬⚘👍

[sissi]

thank you elina, it was pleasur for me to do this seance with you

[michelewhybrow]

Really good cardio and lots of fun! I love the dance-y workouts. Thanks so much for all you do.

[kimrose]

Thanks Eleni, this was such a fun workout that it was over before I knew it. I'm not one with rhythm, especially at 4:00 am but it was still a good workout! Thanks again!

[sohadasf]

You are more than wonderful😍😍. I follow you from Syria

[casamanita]

Love..the workout..I really enjoy it and have fun..ty..Eleni

[lematvlema]

Good morning Eleni, excellent cardio hit workout with a lot of energy!!!! 😅💯💥💪Thanks a lot, greetings from Hidalgo, Mexico 👋💕☺

[lissetttovar]

Yeeii love the happy dance Eleni! Thxs 💕 I don’t feel like counting reps as you always perfectly match the series with the music! Bravo!!💫👏💃

[charlenechua]

Happy Tuesday
Great workout
Love the music 🎶
Love the choreography ❤

[jette]

Yeay! Another one of my favorite workouts😍 I love to start my day with a morning workout just like this one💗👍🥰

[CreightonChaney-ioxv]

This helped me prep for yardwork today ☺️❤️