40 MIN STANDING CARDIO HIIT WORKOUT FOR FAT BURN | No Repeat | Burn 500 Calories

Tap in for an all standing cardio HIIT workout and lets burn 500 calories and some have fun. This workout is an intermediate, 40 minute standing, sweaty cardio HIIT routine that will get your heart rate up and really push you to your limits.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!

SOCIALS:

🎶MUSIC-
-Epidemic Sound

☕DONATIONS-

#standingworkout, #standingcardio, #cardio, #homefitness, #fitfam, #fitness

[mollytaylor]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.

[pamelalee]

This is a great workout. All of the exercises can be modified or progressed depending on one's abilities. Thank you, Olivia.

[mshalady]

Wow! All standing, all sweat and burn! This was everythaaang! I'm in love with your standing workouts! So many thanks to u Olivia! 😘🙌🏼💖

[chelsealouise]

I usually despise cardio, I find it boring and repetitive and I struggle to give a workout all of my energy. I find they usually repeat the same few exercises which I can't stand, they usually focus mostly on lower body exercises and so I rarely do them and I really have to force myself and work myself up to it.
BUT
Since finding your videos in the last couple of weeks I have done cardio most days with the odd kettlebell workout in-between, I find your workouts so fun, they go by so fast, it feels like my whole body is getting a proper workout and it doesn't feel like a chore. So thank you! 😊

[lenad.]

I like the 40 minute (especially standing) workouts and this is the third day in a row that I've worked out with you.
You are great, keep it up.
I SUBSCRIBED.

[JojosUnicorn]

Olivia, you've literally changed my life! I've been doing your standing workouts since January and I've never committed to a workout routine this long. I feel so much better and look forward to your standing workouts every week - finally found a sport which I enjoy! Thank you, you deserve so much more follower xx All the best from Germany!

[lb]

Love the all standing nonstop cardio!!! Thank you!

[monpederson]

Love every single one of your workouts - you are the best!💕💕

[michelledavis]

Wow I don’t think I’ve ever sweat so much during a workout. I felt so strong when I finished and I burned a little over 600 calories! Thank you for another awesome

[tiana.sancho]

That was hard but soooo gooood ! I’m drenched in sweat and out of breath but feel very accomplished for doing it. Thanks Olivia !

[kristin]

Now that was a HIIT workout! 🥵My heart rate was around 150 for majority of the workout.

[Elidhwen]

Yessss que j'aime le cardio HIIT debout. Cet entraînement était vraiment fabuleux. Merci ❤️

[antoniadacal]

No he podido completarlo demasiados saltos para mí, me duelen mucho las rodillas, aún así lo he hecho casi completo. 45 segundos por ejercicio en algún caso ha sido imposible de completar, pero lo intentaré otro día. Mil gracias!!

[cathdeacon]

Finishing with squat jumps!!! 😱one of your toughest cardio’s yet! 410 burn 146 av.bpm
Looked at Puriton..is it nice mixed with yoghurt? Can you just stir it in? No blender? Fav flavour Olivia?!! x

[Ostra_rura]

I absolutely LOVED it! Def my new favourite cardio of all the time

[ParaisoSensorial]

It is a pleasure to return. Excellent video.
Good job friend, have a nice weekend. 💚457

[diamondmusic]

Loved this. If you need any music please feel free to ask.

[KonstantinosPlatis]

Excellent fat burner 😅😅😅👏 thank you Olivia 🙌🙏

[kimrose]

What a great workout! thank you Olivia!

[candacedawn]

Wow! I normally preview the workouts before doing them, but this one I didn't and it was a challenge. I did my best and completed the first 30 minutes. (Maybe I can do the entire thing at a later time.)
Congratulations on your subscriber count! (: