40 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 450 Calories | Warm Up + Cool Down

Join me for another 40 Min Cardio HIIT Dance Workout to walk the weight off. All these different exercises are all standing and no jumping, but let me tell you...the sweat is real. Performing to the music is so fun and motivating, the time will past too fast. You don't need any equipment at all. So no matter where you are, press play, turn up the volume and have fun!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 38:12
Cool Down 38:12 - 41:42

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Fitness Channel

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[SLocky]

I just love these dance style walking workouts...would love more 40-50 minute ones!!!

[antonina_]

Супер! Дякую за тренування. Ви, просто красуня! Дуже вражаєте своїм темпераментом. Хай ВАМ щастить!

[veroniquecagle]

Omg this 40 minute video was so much fun, feels like you’re really dancing. Eleni you are such a fabulous fitness instructor, and I’m so very grateful to be able to do these. ❤️❤️❤️ thank you

[saracg]

I love it so much!!! ♥️♥️♥️♥️one of my favorite, so much fun. Thanks a lot Eleni, I am so glad to have found your channel. 😘

[haaay_leee]

I’ve been doing your standing workouts for a couple weeks now and this one is my absolute favorite so far! 💪🏽

[venus]

this is how a dance workout should be .. not too gimmicky ..just one or two moves 👍
its like moving on a machine .. i love it

[AnnaTulaZR]

Отличная тренировка 🔥🔥🔥🔥, спасибо большое

[Tangocita]

Wow! I'm so very happy I found your channel, Eleni! That was the most fun workout I've done in years! I adore your all standing, no jumping HIIT workouts. So much so that I've started an Elini Favorites playlist! Thanks again for creating such fun, sweaty videos for those of us who can't jump! :)😃🤩

[paperscraps]

I feel like my back is getting flexible.Thank you!

[senayisik]

Get fun get energy move ro the power ❤❤❤

[corazondeargentina]

Exceptional Training. Taking out a pair of movements that were difficult to follow, I found this workout as an original, funny and creative one. Thanks Eleni 😊

[mahesseenmahseen]

Big big fan of u mam. Whom what's to fit ur body fitness, happy and healthy. I'm so so happy.i think best u tube video.its very very very use to me tq so much mam. Love you so much and also respect you so much. Allah apko ache Rakho. 🤲❤

[maramosamag]

It was so much fun ..just exactly what I needed

[sumaitahussein]

Love this workout. After a hiatus of 2 weeks back on track again. Will be doinn this for the next 6 days. Fingers crossed 🤞

Day 1: ✓

[kimwilsonpowderandpaintbyk]

Hi Eleni! That was a fun workout! I knew I wouldn't burn 450 (I do wish those of you YouTubers that put that in the intro, would say "up to...") that's always just a grab your attention. All the same it was a good workout. Got 305 calories and that was really pumping it, which I love! Just what I needed! Thanks!👍

[KatarinaWisla]

Oooo, Eleni, Thank you so much for this daily time with your exercise... Today, this 40 minutes were full of joy in my body.... ❤❤❤I am so happy, that I found your videos... Thanks 💖

[giging]

Just finished the dance. 🥰Excellent motivation in the morning. Sweat like raining in the second half.

[ВасилисаЗадунайская]

Элени, спасибо за классную тренировку !❤Вы красотка 🎉

[marygonzalez]

40 MINUTOS MARAVILLOSOS.. MUCHAS GRACIAS👏👏👏👏💐

[jayrowland]

I'm a late arrival to Eleni Fit but I'm so glad I found it. I was looking for a low-impact, high-intensity workout, which are plentiful on YT, but also back/disc-friendly workouts which are rare; EleniFit you have many excellent choices for my situation. THANK YOU! And thank you for this workout especially. I'm new here but I really like what you're doing. So far I've done 3 or 4 other EleniFit workouts, and each one has been excellent. But this one is my favorite so far. It was challenging but doable, great pace so the time flies, but best of all this one also works the core SAFELY. I've been working out with a different YouTube channel, which I've also liked, but I have tweaked my back during core-focused reps. I appreciate this workout because it works the core while involving the whole body at the same time. This helps me safely build & strengthen my core which ultimately helps build muscle support for my vulnerable back & discs. Sorry for the windy comment. I'm just so grateful for these workouts you've posted. I'm going to return to this one as a go-to workout.