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40 MIN WILD HIIT ALL STANDING - Full Body HIIT | No Repeat | Super Sweaty | Killer HIIT | Fat Burn
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#allstandinghiit #fitnesskaykay
Hey Team #everydaywarrior,
are you ready for our FIRST wild HIIT all in STANDING position?
40 MIN filled with powerful, creative and effective exercises to get all sweaty, happy and to earn your biggest smiles.
Let's have fun while burning max calories and using every muscle group and coordination with those functional full body exercises.
Warm Up included, before we start smashing it.
Let's HIIT it - let's go! I am ready for you. 👌🏻🔥
w o r k o u t - d e t a i l s:
00:00 - 00:10 Intro
00:10 - 04:22 Warm Up
04:22 - 39:13 Workout (45 sec ON fire 🔥, 15 sec off)
40:04 - 44:16 Finisher (Tabata: 20 sec ON 🔥, 10 sec off)
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
Equipment: None
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
"Toxic - Tabata Songs"
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team #everydaywarrior,
are you ready for our FIRST wild HIIT all in STANDING position?
40 MIN filled with powerful, creative and effective exercises to get all sweaty, happy and to earn your biggest smiles.
Let's have fun while burning max calories and using every muscle group and coordination with those functional full body exercises.
Warm Up included, before we start smashing it.
Let's HIIT it - let's go! I am ready for you. 👌🏻🔥
w o r k o u t - d e t a i l s:
00:00 - 00:10 Intro
00:10 - 04:22 Warm Up
04:22 - 39:13 Workout (45 sec ON fire 🔥, 15 sec off)
40:04 - 44:16 Finisher (Tabata: 20 sec ON 🔥, 10 sec off)
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
Equipment: None
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
"Toxic - Tabata Songs"
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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