45 MIN ALL STANDING HIIT CARDIO Workout (No Equipment, No Repeat, Home Workout)

Get ready for a sweaty ALL STANDING HIIT workout. With this 45 Min routine that focuses on fat loss, you will get sweaty and burn lots of calories. See you on the mat!

▸ Standing HIIT Workout
▸ Time: 45 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

💪 The Workout:
Round 1: 0:00
Rest: 14:10
Round 2: 14:40
Rest: 29:42
Round 3: 30:12

[Nobadaddiction]

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[Demoniczombie]

Great workout. I add 2-3 lb weights for a lot of the moves. And the hammer swings or power squats I hold a 10-15lb. Definitely kicks it up to another level. Love it!

[dydahjahadhmy]

Great workout, I wish you could include warmup & cooldown in your longer workouts. Kindly consider. Thanks.

[emmamajor]

Enjoyed this - amazing how hard you can work on what look like quite simple moves. Thanks.

[hypervelocity]

I have a cold right now and this was a good moderate intensity one to do that did not aggravate my sinuses lol... thank u maria!

[Lukaa]

Awesome workout, thank you! I'm all sweaty but not exhausted - exactly what I need to feel good! I did a 1000-calorie 45-min workout yesterday, and that one made me quite miserable tbh. This one is certainly better for me since I've just started getting back to working out again.

[fionabenson]

Lots of lovely moves, thank you so much Maria - you always look so cheery working out, it makes me smile through the pain!

[robinmoore]

Brilliant workout - loved it. Those leg hops were tough! Thank you Maria!! 👍👍

[Araa]

Amazing workout, not all the workout in a row were breathtaking, was a great balance between difficult and and less breathtaking workouts! Loved it thanks

[Eti]

I like so 🇧🇷 much this kind of exercise! So good! All the teachers are amazing!

[marinasimionovski]

Amazing! First workout since I got COVID and I could breathe until the end! Thank you :)

[eddadamatta]

Thank you Maria. My first time trying a workout on this channel. I loved it. Nicely done on perfectly alternating challenging routines with recovery ones.

[petrusbeatrice]

I saw this yesterday and my first thought this is tomorrow s workout (today) and I LOVEEEED it. I’m trying to get back into working out after a pretty long pause and this is just what I needed thxxxx

[sas_sassy]

The side wave+clap and open, this new move was fun 😊☺️, thanks a queenies 👑👑

[tatiaarchvadze]

Love Maria's workouts 🧘💞
Thank you guys

[lillybuchanan]

YES! I LOVE the all standing ones- helps me get the most cardio and steps in!

[chintanparmar]

Best 45 min workout i had...Thank you so much for the sweat 😂

[ayoolascott]

My girl !! Plus an all standing workout ?! Loveee these! More please! ❤️😁

[taniaferrufino]

I love these type of standing/walking workouts for my active rest days! Please do more! 😊 They have really helped my recovery time and my overall fitness level! Thank you for sharing these! 😊

[lissetttovar]

Awesome, the one leg hoops made it so much challenging from the very begging! Loved it! Thxs!🥰🔥🙏🏻🥳