How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO

Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul.

Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs. If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. Try it out!

Host : Royston Shivalkar
Director: Kavya Krishnaswamy
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
VFX: Vimal Chaurasiya
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

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[babitakumar]

No matter how many lunges I do, my form is atrocious. Hopefully, this video will teach me some tips on how to do them in proper form. Thank you.

[naazishbaig]

For the ones who are thinking it's easy it's not at all. I did them 2 day's back and my thighs are still sore I can't feel my knee. So all the best to the people who are gonna do it. I wish that your and mine both are journey becomes swift and successful

[PlatinumCyGirl]

Oh wow! Dude i don't exercise, haven't in years. But my jobs keep me moving and my recent job got me moving a lot and i lost some weight. Which I'm super glad, i intend to try and exercise since now I'm home. I don't want to gain anymore weight. And would like to flatten my tummy.

[umaxfitness]

That's a great informational video. The 90/90 degrees angle is a safe bet and ideal for beginners. The lunges are a great exercise for the lower body and help improve balance and core strength too. On a video i did shoot recently i did show different variations, the long step and short step lunges to focus on different areas of the legs.

[tommyv]

I like to do lunges back instead of forward because it causes less pressure on your knees.

[andyj]

Great video. I was never into plunges, but after this video, I tried it and it was good. I was able to stand still for once...lol.
Thank you.

[dishagupta]

Great video 👏🏻 breathing explained in the right way

[yahalife]

Great workout! Like the fact that it's clearly mentioned for beginners.

[brettservin]

Love the video. Straight to it no bs. Thank you. Will do lunges

[newearth]

I always get my breathing wrong. Thanks for sharing.

[Lo]

Amazing, thanks a lot! Question: what kind of shoes are you using ? (Brand and where to buy them?) thank you in advance 🙏

[bhuvanasuresh]

Simple and precise, a big thumbs up for your tutorials.

[jdubdoubleu]

Angle the upper body forward (keep back straight) slightly when kneeling down to concentrate more on glutes

[prashantmulawkar]

great workout. Clearly explained. Thanks a lot

[johnfrymyer]

Thanks. I was trying to make sure I was doing them right, and, I was.

[TruthisfreeU]

If you have bad knees you definitely don’t want to go all the way down and don’t walk with them until you build up strength.

[farhaanahvarachhia]

What time should you do these lunges and for how long?

How many lunges should you do?

Explain in a simple way

[Vivldi]

Oh god, Breath in when you lunch, I always breathed out when I lunched, also My knee always touches the ground when I lunch, thanks for the video, two major mistakes I discovered through you.
Also when constructing my sets, I always did the most lunches in the first set, and the least lunches in the last set, you recommend it the other way around, do more lunches in the last set. I will definitly try that too

[lukewilliams]

Thanks for the very simple breakdown, you have corrected my lunge form thanks

[ammatburhan]

will it help to reduce lower body fay(thight fat)??