Bar Muscle Up Tutorial

Learn how to do a bar muscle up with Coach Ant Haynes

- Easy, step by step progressions to learn the kip
- Box assisted bar muscle up drills
- Bar muscle up drills

[jakemccoy]

⁠These are beautiful. Couple this with the ability to do slow muscleups, and that is a well-rounded skillset.

[일섭방]

It'helpful because it's easy to pick up.
I hope the number of subscribers increases and continues to improve.

[charleshochart]

Good effort, I try at the park tomorrow.

[chosen]

can update the butterfly pull up and ring mu？
thanks

[richardc]

You are clearly a strong guy - I guess you know that this is not a muscle up as it primarily uses momentum. It’s a kipping move. Why CrossFit tires to call these MUs is a bit of an own goal as anyone who knows muscle ups will call this out. It’s a good kipping hip to bar swing. It uses momentum over strength. Gymnasts do something very similar - the glide kip. But they call it what it is. A kip. A muscle up should have little or no kip and hips stay below shoulders. A momentum muscle up is a good progression towards a muscle up - but it is not a muscle up - simply a progression. I suspect you know this and can already do a proper muscle up - post a vid on that and explain the differences.